Secure Attachment therapy service | your story counselling
The Your Story Counseling Center offers individual, couple and family trauma and therapeutic counseling for a variety of needs. All of our doctors have at least a master’s degree in psychotherapy and use research-based methods and procedures
A secure attachment is characterized by a child’s sense of trust that their parents are available and responsive to their needs. Securely attached children are comfortable with intimacy and playfulness in relationships with caregivers. They also have a sense of predictability in their interactions with caregivers.
What secure attachment looks like in adulthood: Securely attached adults tend to have friends, partners, and family members with whom they feel comfortable. They are able to turn to these people when they feel stressed or upset and know that they will be there for them. A secure style is associated with a positive self-image and the ability to calm down. These people do not depend on others to feel good about themselves – they do not feel the need to be constantly validated by the praise or approval of others. People with a secure attachment style tend to believe in their ability to manage their emotions and relationships, which means they are less likely than other people to be clingy or anxious in new situations.
How can therapy help? One of the main goals of attachment therapy is to help people move to more positive and secure relationships with safe people around them, while finding ways to manage and create boundaries with those who are dangerous to them in order to keep them safe. For those who already have secure attachments, learning and unpacking the attachment styles of others around you in therapy can help you better deal with, cope with, and set boundaries for those in your life who may struggle with attachment and boundaries.
Contact us- 416-473-3333
Address- CANADA- Concord, Maple, or Vaughan.-ONTARIO
Website- www.yourstorycounselling.com
Email – Info@yourstorycounselling.com
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