Many people feel self-conscious about their smiles due to poor oral health. Here are some tips that can help reduce tooth decay and maintain a healthy-looking smile. These tips will make trips to the dentist a breeze because the dentist will tell you how wonderful those pearly whites look. Be sure to follow these recommendations and consult with a dental care provider, as not all of them may fit every unique situation.
The first secret may not seem so secret, but it is surprising how many people do not do the task regularly. Brush and floss your teeth at least twice a day and preferably Clairemont family dental after every meal. Flossing should be done at least once a day and preferably twice a day. Flossing without wax is the most beneficial. Also, be sure to change your toothbrushes every 3 months or so to maintain maximum effectiveness.
The next secret is to avoid soda as much as possible. This can be beneficial for a variety of reasons other than dental health, such as reducing the chance of diabetes and other diseases. Drinking milk (and also tea) is a great way to add beneficial fluids to your diet. In addition to sugar, soda contains many chemicals that are harmful to the teeth and the body. The most widely consumed beverage in America is soda, and the average consumer consumes approximately 45 gallons per year!
Another secret to a healthy smile is avoiding sugary gum. The average person chews 300 sticks of gum a year, and most gum is loaded with sugar. Not all gum is created equal, and there are many healthy alternatives to sugar-laden gum. Gum sweetened with xylitol, a natural sweetener found in a variety of gum brands, is a healthy alternative to the sugar-laden gum that mostly lines store shelves.
Another very beneficial secret to maintaining a youthful smile is choosing your toothpaste wisely. With a mind-boggling number of toothpaste brands on the shelves, all claiming to be recommended by your dentist, it can be difficult to choose the best one. While natural toothpaste can often be very good, consult a dental professional to find out which toothpaste suits your specific needs.
Make sure to maintain a healthy diet, as this is crucial for oral health. Eating foods high in calcium, such as yogurt and cheese, can go a long way toward maintaining a beautiful smile for years to come. In addition, foods rich in vitamins A, D, and C are beneficial for the gums and to prevent gum disease. Try to avoid foods that are too sugary or those that stick to your teeth and can break down enamel over time. Also, avoid drinking acidic beverages slowly, as prolonged exposure to your teeth can be harmful.
Finally, always remember to get regular checkups at a dentist. It is recommended to see a dentist every 6 months, to be aware of the general health of your smile. Many problems may not cause immediate pain or may not be visible to the eye, so it is important to see an oral care provider regularly. In those cases in which there has been some damage, a visit to the dentist every 4 months may be recommended.
Following these recommendations will go a long way toward keeping your smiles young and beautiful for years to come. It is always recommended to ask your dentist for more tips to keep up with your oral health. We only get one set of teeth and it is important to do whatever it takes to keep them shiny and healthy.
