RONCUVITA – Vitamin D3 Supplement

Vitamin D is a supplement that has numerous benefits which are becoming more well known. The involvement in many of the body’s vital processes is now being recognized.

What is Vitamin D3 & What Does it Do?

Vitamin D3, sometimes known as the ‘sunshine vitamin’ is produced naturally in the skin when it is exposed to sunlight. You can also get it through certain foods. Although classified as a vitamin, D3 cleverly transforms into a hormone in the body and circulates in the bloodstream to help in the absorption of calcium and phosphorous. This is perhaps one of the most vital functions that Vitamin D3 performs. We know that calcium builds and strengthens teeth and bone mass and is vital for bone development and growth. In addition, Calcium plays a role in the production of hormones in the body by transmitting nerve impulses to the brain. Almost 99% of your Vitamin D supply is used for regulating the calcium in the body; the remaining part is utilised for strengthening the immune system and maintaining muscle strength.

Where does Vitamin D3 Come From?

Vitamin D comes from three major sources: The Sun, “Certain foods such as oily fish, egg yolks and cheese, supplements are also a great alternative”

 An important source of vitamin D is of course diet, however, if you’re vegan, you’ll likely be aware that it can be extra hard to get your daily allowance of vitamin D that way owing to the fact that much vitamin D is derived from oily fish and dairy products. Many vitamin D supplements aren’t vegan friendly either as the form used is made from lanolin derived from sheep’s wool.

Vitamin D3 plays a key role in the immune systems, the highly complex mechanisms in the body that are designed to help protect people against a host of infectious agents, including bacteria and viruses.”