Right Protein Supplements To Stimulate Muscle Growth

Whey is found in three main forms. Firstly there is Whey Concentrate which is the least expensive but with a lower protein SARMs content of around 80% and slower absorption than the others. Isolate has a protein content of around 90% and is absorbed better but costs a bit more and finally there is Hydrolyzed which is the easiest for the body to digest but also the most expensive.

Egg Whites have the highest bioavailability possible which means the body can use the protein in its entirety. It is available in both liquid or powder form depending on how you will want to use it and are invariably pasteurized so it can be used without preparation

Micellar Casein and Calcium Caseinate are both derived from milk in a similar way to Whey protein. Casein is slower digesting than other types of protein though taking up to 7 hours so is often taken before bed to provide muscles with a constant supply of nutrients and to prevent hunger pangs. Calcium Caseinate often has a higher protein ratio than Micellar Casein and as the name suggests is also rich in calcium.

Soy Protein is the only plant-based complete protein source, consisting of all the necessary amino acids this is especially important if you’re a vegetarian. Extra bonuses include claims that it has antioxidant effects; can help reduce the risk of heart disease and there have also been studies that suggest it can increase thyroid output which is great if you are trying to lose a few pounds. On the downside Soy protein doesn’t absorb as well into the body as Whey or Egg protein.