The menu shopping list for proper nutrition for a family of 3 for a week looks something like this: magic mushrooms canada

Vegetables, fruits, herbs:

• cauliflower - 400g (you can use frozen);
• broccoli cabbage - 400g (you can use frozen);
• white cabbage - 2 kg;
• onions - 6 medium pcs. (about 450g);
• spinach - 500g;
• garlic - 2 heads;
• eggplant - 2 pcs.;
• potatoes - 2 kg;
• carrots -7 medium (about 600 g);
• zucchini - 3 pcs.;
• tomatoes - 6 pcs. (about a kilogram);
• greens (dill, parsley) - 2 medium bunches (or 6-9 frozen greens cubes);
• basil - 1 bunch.
• frozen pumpkin - 80 gr. (you can take pumpkin from baby food, but without sugar)
• celery root - 1 pc.;
• fresh cucumbers - 7 pcs. (Kilogram or a little more);
• radish -200g;
• celery stalk - 3 pcs.;
• oranges - 3 pcs.;
• apples - 12 pcs. (2 kilograms);
• banana - 1 pc.;

Nuts, seeds, dried fruits:

• raisins - 200g (can be replaced with other dried fruits, candied fruits or nuts).

Meat, fish, eggs:

• chicken broth - 3.5 liters;
• minced chicken or turkey - 500g;
• chicken - 1 medium-sized carcass (for a more strictly menu, we take only the breast);
• eggs - 20 pcs.;
• pork - 1.5 kg (shank, ham, tenderloin - the main thing is that it be a meat part);
• minced meat - 800 g (a mixture of pork and beef in equal proportions).

Fish, seafood:

• salted herring - 1 pc. (or ready-made herring fillet 250g);
• red fish fillet - 400g;
• salmon - 400g (fillet);
• white fish fillet - 400g.

Milk products:

• milk - 1.5 liters;
• butter - 530g;
• cheese - 180 gr. (hard grades);
• ten percent cream - 500 ml (in the absence of cream, you can use sour cream);
• cream 20-30% - 250 ml;
• sour cream (fat content 20%) - 250g;
• cottage cheese (fat content from 5 to 10%) - 1 kg;
• cottage cheese (fat content 15%) - 300g.

Grocery and whole grains:

• millet - 1 cup (200g);
• buckwheat - 1 cup (210g);
• spaghetti - 150g;
• pasta -200g (any size, optional, but only whole grain varieties);
• small pasta - 150g;
• oatmeal - 100g (this is one glass and a quarter);
• barley - 80g;
• sugar - 300g;
• wheat flour - 2 tbsp. l. (30 g);
• beer - 0.5 l. (any, both dark and light will do);
• mayonnaise - 150 gr. (can be replaced with sour cream);
• vegetable oil - 160g;
• semolina - 100g;
• tomato paste - 80g;
• barley groats - 1.2 cups (80 gr.)
• bread black - 100g;
• shortbread cookies - 400g;
• gelatin - 30g;
• a piece of chocolate - 10g;
• loaf - 50g (stale ground).

Spices and seasonings:

• cinnamon - ½ tsp;
• vanillin - to taste;
• bay leaf - to taste;
• vinegar 9% - 1 tbsp;
• seasoning for meat dishes - 1 sachet (optional);
• salt, pepper - to taste.

All data are given without snacks.

Proper nutrition is not only a guarantee of weight loss, but also good bowel function and prevention of diseases of the gastrointestinal tract.

Under the influence of gastric juice, dairy products instantly coagulate.

Just like bread, milk should be drunk separately from everything. This is due to the fact that when other food enters, the milk wraps itself in a film around it, preventing the juice in the stomach from doing its job of digestion. After that, food particles remain in the stomach and fermentation begins.

Since the egg yolk contains a large amount of cholesterol, it should be consumed along with herbs and various vegetables.

If you want to lose weight faster, then the use of sugar and confectionery of these two products must be immediately abandoned.

Only honey is useful, and sugar negatively affects the work of the stomach: after it gets inside, the formation of gastric juice slows down. If you later eat something else, the fermentation process will start, and heartburn is guaranteed.

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