Motherhood is a crucial phase in a woman\'s life, where she goes through many physical and mental changes. Pregancy during yoga is both beneficial for the mother and the child and helps them both to build connection. The full phase of pregnancy is an adventure as their are changes in hormonal levels in the mother’s body.To calm the emotional rush during this period, women who are expecting should resort to yoga. Nowadays, would-be moms are taking online pregnancy yoga classes to save time as well as energy. 

Essential benefits that we need to know while practicing pregnancy yoga

• It helps in keeping the body supple and relieves the tension around the cervix by making the pelvic region flexible.
• It can train you to breathe deeply and relax consciously, helping you face the demands of labor and childbirth.
• It helps to alleviate the effect of common symptoms such as morning sickness, constipation, and swollen ankles.
• It helps in faster recovery after delivery.

In virtual mode, the pregnancy yoga first trimester is specially monitored by trained instructors who know the exact procedures that help your body evolve gracefully at this time. The main goal is to prepare a mother-to-be to be mentally as well as physically for delivery and labor.

Personalized pregnancy yoga sessions from the first trimester till the third are tailored to the expectant mothers’ physical condition, body type, and medical background. It ensures that practicing pregnancy yoga at your own pace, convenience, and comfort is highly beneficial. Each trimester till the third, the progress is monitored.

SOME YOGA POSES FOR THE FIRST TRIMESTER:

• Easy Pose — This posture is a very gentle opener for the hips and also invites a sense of ease. It brings a feeling of serene and tranquil nature.
• Unicorn and Rainbow Pose — This posture helps to strengthen and maintain flexibility in the lower back and abdomen. It invites the feeling of warmth from the inside out.
• Pointer Dog Pose – This posture is beneficial for balance training. This gives a long line of energy extending in two directions (front and back), like the arrow on a compass.
• Pigeon Pose – This posture is a hip opener that helps to keep hips strong and flexible for labor and delivery. This is usually the same area in which adults experience a fight-or-flight response. Check in with the breath and simply observe as you come back to the steadiness of the breath.

All these yoga postures will reduce complications and anxiety during pregnancy and will reduce the possibility of risk for both the mother and the baby. Apart from this, Yoga also trains the mother to deal with uncertainty and misery.

Conclusion 

Pregnancy and parenthood is probably the biggest life event for all the women out there. It’s really challenging to buckle up for something that a girl has never experienced yet. One needs to prepare both mind and body for this big decision. If you are planning to get pregnant, it is best to keep an open mind and a fit body. Heal in Sutras come with a tailored program of yoga session and healthy lifestyle lessons that is beneficial both for you and your child.