PAN FRIED LOIN OF COD

With salt cod croquettes, and spinach, chorizo & lentil sauce

(Serves 4)

Ingredients

250g fillet salt cod

2 litres/31/2 pints milk

2 bay leaves

10 peppercorns

Rind of 1 lemon

Sea salt and freshly ground black pepper

Zest and juice of 1 lemon

1 large potato, boiled and gently mashed

1/4 finely diced small red onion

1/2 small bunch parsley, finely chopped

Plain flour

2 eggs, beaten

Fresh breadcrumbs, preferably sourdough

The Croquettes

Method

Start by preparing the cod. After curing, rinse off in cold running water to wash off any excess salt. Place in a large saucepan, covering with milk.  Add the bay leaves, whole peppercorns and lemon rind. Gently bring almost to the boil and let it simmer until the cod is cooked through (roughly 20 minutes).

Strain the fish out of the milk, place in a bowl and gently pound with a pestle, making sure there are no bones or any skin. Then, season with lemon zest, a squeeze of lemon juice and a pinch of salt if necessary.

Combine the poached cod, potato, onion and parsley, seasoning with salt and pepper. Taste and adjust if necessary. Mould into small long shapes and coat first in flour, then the beaten egg and finally breadcrumbs. (To make these, tear up bread into small pieces and slowly add to a food blender while pulsing until finely ground.) Leave in the fridge until ready to fry.

When ready, carefully fill a heavy-based saucepan halfway with vegetable oil, and gently warm. (Alternatively use a deep fryer set to 180C.) Fry the croquettes in the oil until golden brown. Drain well.

The Chorizo and Lentil Sauce

100g puy lentils

1 tbsp olive oil

150g dried chorizo

1 tsp smoked paprika

Madeira sauce

Method

Cook the lentils: Bring a medium saucepan of water to a boil; add the lentils. Simmer for 30 minutes or until just done – be careful not to overcook them.  Drain well and set aside.

In the same pan, heat the olive oil over medium heat.  Add the chorizo and cook for 3-4 minutes. Pour in the Madeira sauce and let reduce slightly, for another 3-4 minutes.

Add the lentils to the chorizo along with the paprika and salt to taste. Toss to combine. Serve warm.

The Madeira Sauce

2 tbsp olive oil

2 shallots, sliced

3 cloves garlic, roughly chopped

1 bay leaf

15 black peppercorns

5 sprigs fresh thyme

1/2 c. Madeira

2 tbsp. honey

1/2 c. chicken stock

Method

Heat the olive oil in a saucepan over medium heat. Add the shallots, garlic, bay leaf, peppercorns and thyme. Sauté for 5-6 minutes, until the shallots and garlic have softened.

Pour in the Madeira.  Reduce until thick and sticky. Stir in the honey, followed by the chicken stock.

Wilted spinach

400g of baby spinach leaves

20g butter

Pinch of nutmeg

Method

Wash spinach in cold water.  Melt the butter in a pan.  Add the spinach and wilt.

Season with nutmeg and salt, then drain in a sieve.

To serve

Pan-fry the cod loins and serve with spinach, salt cod croquettes and lentil and chorizo sauce.

Buy Cod Loin from Bradley’s Fish Factory

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Written by Bradley's Fish Factory

We are a third-generation family business with a passion for quality, value for money and care for customer service. We know about fish!
R. Bradley (Feltham) Ltd was established in 1946 by Frank Bradley (senior) and his wife Anne, selling jellied eels from a barrow in Feltham. Over 69 years later, our family run business is supplying fish all over England from our new premises. Today in our factory shop we stock over two hundred different products – selling fresh and frozen seafood to the general public, shops and restaurants. Our website allows us to open our freezers to you – virtually! We keep our prices low because we can buy in bulk and sell to you directly, without compromising on quality.
Since the mid-1990s Bradleys’ have been supplying the major high street supermarkets across Great Britain with over 15,000 pots and bowls of our famous jellied eels. Every week we made sure to have a consistent, reliable delivery mechanism and the highest quality products!
We always attempt to purchase from sustainable and well-managed fish stocks whether caught in the wild or from responsibly farmed so you can enjoy eating our products with a clear conscience.
Our vision is clear!
We want to be the frozen fish and seafood supplier of your choice, known for our dedication to delivering quality and good service to you, our customers.

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