Oregano is a key ingredient in Italian and Mediterranean cooking, and you\'re probably already accustomed to its rich, spicy, and pungent aroma. But did you know that research has also revealed the dried herb\'s oil is a potent medication? Several people have found oregano oil to be particularly useful in treating conditions including intestinal bacterial, parasite, and fungal overgrowth, particularly candida overgrowth.

The perennial oregano plants that are native to the Mediterranean are dried and used to make oregano oil. Sorry, spice lovers: Consuming the plant raw or making tea won\'t allow you to reap its benefits; instead, you must distil a significant portion of it to obtain an essential oil. Oil of wild oregano is available as tinctures and softgel capsules. Although it has a strong flavour, some typically advise individuals to take it as a supplement in capsule form so that it will be more tolerable.

Also, it is simpler to control dosing this manner. You can use a few drops of the oil topically with a carrier oil like coconut, jojoba, or almond oil to soothe skin and prevent adult acne. It is best done when taken in liquid form to activate its disease-fighting abilities. But, avoid putting it directly on your skin as it might irritate it.

Strong antioxidant oregano oil has been used for centuries to treat everything from bacterial infections to pain and eventually a consistent inflammation. Studies have even suggested that it may be useful for treating a variety of yeast infections, both external and internal, including athlete\'s foot and vaginal yeast infection, as well as GI (gastrointestinal) infections, parasites, bacterial overgrowth (small intestinal bacterial overgrowth) or a disparity of microbiota (dysbiosis), urinary tract infections, itchy skin, and dysbiosis. But, if you suspect an infection or are considering utilising a natural cure, please consult your doctor.

Some people should avoid the oil because of its potential adverse effects. As helpful as it might be in preventing candida overgrowth, which increases the risk of diarrhoea and can also lead to infections, digestive issues, and leaky gut, it can also negatively affect good, healthy gut bacteria. Use of oregano oil for an extended period of time is strongly discouraged. As oregano oil might interfere with iron absorption, it is not recommended if you are pregnant or have an iron deficit. A doctor should be consulted before beginning the oil regimen, especially if you are taking any other medications that may interfere with the oil\'s absorption. Again, you should only buy premium, organic oregano oils that have received USDA certification.

What is the science behind this oil?

Oregano oil has been shown in numerous studies to be effective in preventing candida infections. And how does it operate? Now let\'s explore some science: By destroying the yeast bud membrane, oregano oil interacts with the cell wall. By drying up the yeast cells, it\'s also quite effective at eliminating candida. The oregano oil constituents carvacrol and thymol also interact to prevent the candida biofilms from forming.

Unlike some other antifungal drugs, oregano oil does not cause Candida to develop a resistance. Oregano oil has been shown in certain investigations to be at least as effective as conventional pharmaceutical oral antifungal drugs. Candida overgrowth in the body, topical yeast rashes, vaginal yeast infections, and dandruff can all be treated with oregano oil. Even pets can use it to get rid of ear yeast infections.

Given that it protects against both gram-negative and gram-positive bacteria, oregano oil is a reliable, well-rounded broad-spectrum antibacterial agent. It contains organic compounds like thymol and carvacrol, which are the most effective inhibitors of bacterial and candida infections, respectively. Bacteria cannot reproduce because carvacrol breaks down their cell walls.