Olympic Weightlifting – Hidilyn immerses into heavier 59-kg weight division

Hidilyn Diaz-Naranjo has begun moving her entire system into the 59kg category, the olympic weightlifting weight category in which she intends to qualify for theParis Olympic 2024. It will be easy to move up to a heavier weight class as she found her comfort zone in the 55kg weight class in which she won the country’s first Olympic gold medal in Tokyo in 2021.

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“I have finally recovered and continue to push my intention to return to my normal elements, Diaz-Naranjo told BusinessMirror on Tuesday, adding that her first performance in the 59kg weight class will be at the Asian Weightlifting Championships from 3 to 13 May in Jinju, South Korea.”

Diaz-Naranjo made his debut as a modest 17-year-old joker in the 58 kg category at the 2008 Beijing Olympics. She stayed in that division in London in 2012 but shed pounds for the 53kg division and won a silver medal at the 2016 Rio de Janeiro Games.

“Unfortunately, the World Weightlifting Federation excluded the women’s 55 kg from the Paris program. Be stronger, build more muscle than ever, and my body will be stronger than ever. I also have my technique, she said. I am very grateful to Team HD for giving me everything I needed to develop me into a competitive person.”

The HD team consists of her husband, strength and conditioning coach Julius Naranjo, psychologist Dr. Karen Katrina Trinidad, and nutritionist Janit Aro. Diaz-Naranjo has won every possible weightlifting title – in Tokyo and a gold medal at the Asian Games in Jakarta in 2018, two crowns at the Southeast Asian Games and, most recently, the World Championships in Bogota last December.

“Last January, it was pretty hard to get strong again, but I just got back to my strength and my daily routine after dropping my original weight of 55kg, she said. But my confidence level is now at 80 percent… I’m starting to rebuild my strength and I’m on the right track.”

Olympic Weightlifting – Egypt’s Sara Samir wins three medals at World Championship

Egyptian Sara Samir added three medals to Egypt, winning two silvers and one bronze in the women’s under-71 category at the World Championships. Samir won the silver medal in the clean and jerk with 141 kg, 11 kg behind Zhang Wanli of China who won the gold medal.

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She also lifted 111 kg in the snatch for a total of 252 kg to win the silver medal, 15 kg less than the Chinese weightlifter. The 20-year-old athlete won a bronze medal at the 2016 Olympic Games in Rio de Janeiro. On Monday, Egyptian weightlifter Mohamed Ihab won three medals in the men’s 81 category.

Olympic Games – Jeremy Lalrinnunga Ruled Out of World Weightlifting Championships

The Indian weightlifter injured his lower back and hip while battling for the gold medal at the Commonwealth Games in Birmingham in July and he has yet to recover from the injury. Olympic gold medalist Jeremy Lalrinnunga of Mizoram has been excluded from the Weightlifting Championships to be held in Bogotá, Colombia.

The competing Indian team will not use the services of the Junior Olympic Champion. The Indian weightlifter injured his lower back and hip while battling for the gold medal at the 2022 Commonwealth Games in Birmingham in July and he has yet to recover from the injury.

The Asian Weightlifting Championships last month also missed Jeremy Lalrinnung, who has not competed in any competition since the Commonwealth Games. Led by 2017 world champion and Tokyo 2020 silver medalist Mirabai Chan, Indian weightlifters will face a fierce battle at the World Championships, which also marks the start of the Olympic Games 2024 in Paris.

It will also be Mirabai Chanu’s first international tournament since her gold medal at the Commonwealth Games. She will perform in the women’s weight category up to 49 kg. Achinta Sheuli will compete in the same division at the World Championships where he won the gold medal in the men’s 73kg division in 2022.

Bindarani Devi, CWG Women’s 55kg silver medalist, gained weight to compete in the 59kg division. Bindarani Devi won gold in the women’s 55 kg clean and jerk at the previous competition. Gurdeep Singh, who won CWG bronze, will try to make a name for himself in the men’s +109kg division at the World Championships. The Gran Carpa Americas Corferias in Bogota, Colombia will host the 2022 IWF World Championship from December 5-16.

Diaz to rev up Paris Olympics bid in Georgia

Tokyo Olympics gold medalist Hidilyn Diaz-Naranjo will return to the Power and Grace Performance training camp in Lawrenceville, Georgia for two weeks next month to begin preparations for her bid for the fifth consecutive Olympic Games 2024 in Paris, France, in next year.

“Babalik po ako sa Power and Grace Performance Camp for two weeks in March. For motivation and a change of scenery, po ba,  Diaz said last week during the national team’s selection for two major overseas matches in May, which were held at Ninoy Aquino Stadium.

“Nandun jung is an Olympian from Canada na makakalaban ko, added Zamboanga’s pride, referring to Maud Charron, who won the gold medal in the women’s 64kg weight category at the Tokyo Olympics.”

Diaz, who led the women’s 55kg division in Tokyo two years ago, will move down to 59kg and Charrón will drop five kg to try to qualify for the French capital next year under the International Olympic Committee’s revised weight classification for Sport.

Diaz said she and coach husband Julius Naranjo want to bring teammate and Zamboangueña international Rose Guy Ramos to train with her at the famous training camp where she trained for the world tournament in Bogotá, Colombia in December last year.

This work paid huge dividends as Diaz achieved a golden breakthrough by winning three mints in the women’s 55kg category in her sixth appearance at the World Weightlifting Exhibition. Gusto namin at maka-top three si Rose Gie in Paris kaya gusto namin ni Julius at makasama siya in the USA. Kasi ‘yun naman ang ambisyon ng sinumang atleta, di ba? Diaz spoke about Ramos, who competes in the 49 kg category, a competition included in the Paris Games.

Diaz reiterated that she is withdrawing her bid for the 32nd Southeast Asian Games in Cambodia and the 18th Asian Games in Hangzhou because she is focused on her remaining Olympic Weightlifting  qualifiers, whose schedule is too close to the two international events.

She said that the first qualifying tournament this year will be the 51st Asian Weightlifting Championships, which will be held from May 3 to 13 in Jinju, South Korea, and will be held immediately before the SEA Games in Cambodia, which will be held from May 5 to 17.

The Asian Games in Hangzhou will be held from September 23 to October 8. The World Weightlifting Championships, which is also an Olympic Weightlifting  qualification tournament, will take place from 2 to 17 September in Riyadh, Saudi Arabia.

Normal recovery time after a competition is about three months, therefore, she said. After the World Championships in Riyadh, her next competitions will be the IWF Grand Prix in Doha, in December and the mandatory World Cup competition in Phuket, Thailand in April 2024. Both competitions are Olympic 2024 qualifiers.

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