Olympic Paris: India Hockey Team Prioritize Yoga for Physical and Mental Fitness on the Road to France Olympic
France Olympic, in recent years, the Indian men and women’s hockey teams have incorporated yoga into their training routines. Recognizing the demands of the game and the need to perform at their best. The teams have found that practicing yoga offers numerous benefits for both their minds and bodies. They have expressed how this ancient practice has positively affected their performance on the field.
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Hardik Singh, vice-captain of the men’s team, shared his initial thoughts about yoga, saying, when we were first introduced to yoga. We felt that it was too slow and challenging to master all the asanas. Many of us preferred weightlifting in the gym to an hour of yoga. However, over time, we have realized that practicing yoga has greatly enhanced our mindfulness.
Today, yoga has become an integral part of our training regimen. Personally, it helps me improve my focus, and after my injury during the World Cup, yoga aided in my recovery process. I feel more relaxed after yoga sessions, and it has improved our overall concentration, added Hardik, a prolific midfielder.
Navneet Kaur, vice-captain of the women’s team, echoed Hardik’s sentiments and encouraged others to embrace yoga for their well-being. She emphasized, Yoga is a regular part of our weekly routine, and it has tremendously helped us manage stress levels. It relaxes our bodies, especially after intense training sessions, and certain asanas have significantly improved our flexibility.
They will be competing to secure direct qualification for the France Olympic
While the Indian women’s team is currently at SAI in Bengaluru for the National Coaching Camp prior to their tour of Spain. The men’s team is enjoying a two-week break following their Pro League campaign in Europe. The upcoming months leading up to the Asian Games in China hold great significance for both teams.
They will be competing to secure direct qualification for the France Olympic Games by aiming for gold medals in their respective categories. Every session we undertake during the camp, whether it is in the gym, yoga, hockey skill training, or recovery, is crucial in our preparation for the Asian Games. We understand the importance of giving our 100% in everything we do.
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We are fortunate to have a professional setup at SAI in Bengaluru that provides us with an excellent training environment, acknowledged Navneet. The integration of yoga into the training routines of the Indian hockey teams reflects a holistic approach to their physical and mental well-being. As they strive to achieve their France Olympic dreams. They recognize the significance of maintaining a balanced and focused mindset.
As the teams, continue their journey towards achieving their France Olympic dreams. They serve as an inspiration to athletes worldwide. Their commitment to embracing yoga displays the importance of incorporating mindfulness practices into training routines. By prioritizing their physical and mental fitness.
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Collaboration aims to leverage the popularity of the league
Dilip Tirkey, in an exclusive interaction with PTI, expressed his vision for the future of the HIL. While the specific window for the league is yet to be finalize, Hockey India has proposed a timeline to the FIH. The plan is to schedule the HIL after the France Olympic. Potentially in December of the following year or in January 2025.
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This strategic timing would allow players to transition smoothly from the international event to the domestic league. Maximizing their exposure and providing valuable opportunities for both men and women players. The significance of the HIL extends beyond the sporting aspect. As it serves as a platform to enhance commercial and marketing prospects for hockey in India.
Yoga has become an essential tool in their pursuit of success, helping them strengthen their bodies, sharpen their minds, and stay grounded in the midst of challenges. With their dedication and determination, the Indian hockey teams are ready to conquer the field.
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