Olive Oil an Ancient Gift for Health

Olive oil from the Mediterranean is 6000 years old and was born in Iran, Syria, and Palestine (Asia Minor). From there it spread to the Mediterranean coast. It is one of the oldest cultivated trees. According to the Bible, the olive leaves were returned to Pharaohoa. This indicates that the flood water has drained.

Olive trees grow well in sunny places and climates. The wealth of underground rocks suits him well. The trunk is colorful, thick, and smooth, and the bark is smooth and gray. Olive trees are highly regarded for their durability and are made from many materials such as cooking utensils. Olive trees grow slowly but live longer. The olive groves on the Mount of Olives in Jerusalem are known to date back more than 2,000 years. The Bible often refers to olive trees as “meat and leaf medicine.” Olive leaves are silvery green, and the “olive leaf extract” extracted from them has a positive effect on health. Orolopine is a bitter substance derived from olive leaves. In the 1960s, researchers reported that olive oil may lower blood pressure in animals. And that led to drug addiction in olive leaves. According to new research, the olive leaf extract is a natural preventative measure against colds and the flu.

Olives are the source of wealth for the Minoan kingdom. Olives have been found in Egyptian tombs since 2000 BC. The Greeks extended the use of olives to the Romans and the Romans to the great empire. Many religions and cultures support the use of olive oil. The first Greek kings were anointed with olive oil. It was also used to lubricate successful Olympic athletes. In most cultures, olive oil is known to have beneficial effects both inside and outside the body.

Some studies have shown that virgin olive oil is the most digestible part of fat. Olive oil also helps the human body absorb vitamins A, D, and K. One of the benefits of using olive oil is that it slows down the aging process and helps the liver, bile, and intestines. Olive oil is highly regarded for its culinary and sensual properties such as taste, bouquet, aroma, and color. Various olive oils were extracted from the press. Previously, printing was considered high quality. Cold-pressed olive oil is a very important heat, an important process that does not require chemicals and eliminates important substances. This olive oil is perfect for cooking and healthy eating.

Olive oil is widely used in cooking and is an integral part of the Mediterranean diet. This makes fat healthy. Rich and colorful olive oil is ideal for fried fish and other flavorful foods. Extra virgin olive oil goes well with salads. Later harvesting operations may use a variety of olive oils to bake the cake. Olive oil is a healthy and tasty alternative to other fatty edible oils. The health benefits of cold-pressed olive oil require federal agency approval. The US Food and Drug Administration has approved a marketing campaign to reduce the risk of coronary heart disease and other disorders caused by organic olive oil.

Here is a simple recipe for olive oil bread sauce.

Bread soaked in water

Service: 2–4

Preparation time: 10 minutes

Material:

• 1½2 cups of extra virgin olive oil
• 1 tablespoon of fresh parsley or butter (Italian parsley is best)
• 1 tablespoon of freshly chopped beans
• 1½2 tsp rosemary, powder
• 1 tablespoon of chopped garlic
• 1 tbsp
• 1 tablespoon
• 1 tablespoon black pepper
• 1 teaspoon finely chopped red pepper
• 1/8 teaspoon fresh lemon juice
• Salt, taste
• Method:

Heat the olive oil in a frying pan. Add garlic and sauce until the color changes. Add all the remaining ingredients and cook for 2–3 minutes. Get out of the heat. Eat like bread or onions.