A concussion can be a disorienting and frustrating experience, especially when symptoms take longer than hoped to resolve. Knowing a little about how the brain heals and what boosts that process can be mighty helpful. Awareness and early management are key for persons searching for effective Concussion recovery in Superior CO. A concussion is a traumatic brain injury that happens when a sudden force causes the head and brain to move rapidly back and forth in the skull, resulting in a disruption of normal brain function. This can be due to falls, sport accidents, motor vehicle accidents or unexpected forces to the head and neck.
Understanding Common Concussion Symptoms
And the range of symptoms differs from individual to individual, often not emerging shortly after the injury. Symptoms may include headache, dizziness, nausea, brain fog, sensitivity to light or sound and concentration problems. Some people will have mood changes or feel tired, and some people find memory demanding. A person does not need to lose consciousness in order to have a concussion. Symptom observation during the initial days after injury is crucial for making future assessment and follow-up.
Prompt testing from a health-care professional will help to establish the severity of the injury and serves as the basis for recovery Concussion Superior CO. Because external signs may not appear, neurological tests and cognitive screening are common tools to catch subtle changes in brain function that occur.
Nourishing the Brain to Get Back That Sparkling Feeling!
Rest is still a key component of concussion recovery, but current studies stress “relative rest,” rather than total inactivity. The first 24 to 48 hours are a time to rest physically and mentally that is, no screen use, reading or anything else too taxing for the brain; no heavy lifting; no intense problem-solving.
Another important element is that of hydration and nutrition, as they can support the healing of brain injuries. Blood flow and metabolism are stimulated, as well as the body’s ability to repair itself–particularly when water and nutrient-rich foods are drunk/eaten. Nourishing supper and snacks: Omega-3s, antioxidants and protein all nourish cells to restore neuro cells.
Managing Recovery Over Time
And don’t be surprised if you start to feel some improvement in one or two weeks. But for some, they endure as a set of long-lasting symptoms called post-concussion syndrome. It might be a constant headache, or trouble sleeping, or inability to concentrate, or just mood changes. If the sympoms persist longer than, you should come in for a follow-up to get re-evaluated and receive new instructions on how to make complete recovery.
Return to school, work or physical activities should be gradual and based on symptom tolerance rather than set time frames. Returning too soon to aggressive activity or contact sports can make relapses and additional injuries more likely. Ongoing direction from a seasoned professional is another way to help keep recovery on the right path.
Moving Forward With Confidence
Each concussion is different, and recovery is not one-size-fits-all. It requires patience and a commitment to using the right information. With proper care, natural and lifestyle modifications the patient can recover from their concussions Superior CO and get back to a clear head and steady step. Attending to symptoms and giving them careful consideration provides the best foundation for long-term brain health and mental health.
Dr. Maddy is the author of this article. To know more about Stop dizziness in Lafayette CO, please visit our website: uppercervicalboulder.com