Energy and stamina are the two most crucial factors for people in the fitness industry, as our body is like a car that needs fuel to function correctly. Proper nutrition is the most critical need for all fitness programs, as lack of energy is the biggest hindrance in your way to getting an incredible physique.

The food we eat can enhance our performance in the gym. But there are many options for getting the required energy for any exercise routine. Some food items are most beneficial when consumed right before hitting the gym. Many people buy nutrition products online for energy requirements, while some choose to stay in more natural ways with natural foods.

Here are some natural food items to enhance your energy:

1. Banana

Feeling hungry before a workout session? Then you must go for a banana, a perfect small snack. It is slow digestive food that balances your blood sugar levels. It gives you a lot of nutrients like Carbohydrates, energy, and fiber to keep your endurance up throughout your workout.

2. Almond Butter 

Almond butter is slightly healthier than any other nut butter because it contains more fibre, vitamins, and minerals. The protein available in the butter helps in muscle growth.

3. Chicken And Brown Rice

If your aim is weight loss, then you need to choose a simple diet plan, and brown rice with chicken is the excellent and perfect combination of foods. It is a blend of protein and fibre that help you feel full for a long time and gives you more energy.

4. Coffee

Every list that mentions energy enhancers must be completed with the most tried and tested product globally. Coffee\'s caffeine is the crucial ingredient in the best energy booster powder. You can have a cup of black coffee or any coffee you prefer for about half an hour to stay attentive and energised during your workout.

5. Green Tea Or Matcha

Green tea or matcha has similar effects as coffee, but the amount of caffeine is less in it. Green tea contains the right amount of L-theanine, an amino acid that increases focus, improves immunity, and relieves stress.

7. Oatmeal And Peanut Butter

The meal is the perfect solution for people looking to gain significant muscle. Oatmeal stabilises the consumer\'s blood sugar level, and peanut butter gives them protein and carbohydrates. You can eat them 2 hours before exercise.

8. Vitamin B12

Vitamin B12 has many benefits, such as it creates dopamine which increases brain function. If you have less B12, then you feel exhausted.

B12 Rich Food Items

• Beef, liver, and chicken
• Trout, salmon, tuna, and clams
• Milk, yoghurt, and cheese
• Eggs

What carbs give you energy?

Ans. Complex carbohydrates from grains, fruits, and vegetables will give you long-lasting energy. Popcorn, brown rice, wild rice, quinoa, barley, oatmeal, bulgur, and buckwheat are good energy sources.

What should I eat 30 minutes before a workout?

Ans. You can eat a light snack before 30 minutes going to the gym. Bananas with peanut butter and Greek yoghurt might be the best option.

When should I take L-arginine to build muscle?

Ans. The most preferred time to take Arginine muscle gain is before a workout.