Natural Cure For Back Pain
Natural cure for back pain
Back pain is one of the most common problems that most of us encounter. The causes include the routine stressful life, travelling, workouts, bad postures, or aging. Either or all of these above factors result in one of the most common health problems i.e. back pain.
Ayurveda treatment from HLC Ayurveda and Nature Cure Hospital, one of the best ayurvedic hospitals in Bangalore ensures a completely natural cure for back pain.
Back pain is one health issue when neglected makes us feel restless, and we continue to remain in constant pain day in and day out. Back pain if not taken care of initially affects our health causing a disruption in daily routine. The Ayurveda treatment via natural cure for back pain when practiced will help restore our good health.
Symptoms, diagnosis, and remedies for back pain:
In our current fast-paced lifestyle, we tend to neglect and ignore our common health issues, back pain being one of them. Back pain is a result of poor posture, strained muscles, or the inflammation of pelvic joints. Back pain could also lead to sciatica, which causes a shooting pain from the lower back radiating downwards towards the shin and the leg region.
Stay warm – It is important to keep yourself warm as the warmth factor will help relieve the pain. Performing regular back stretching exercises – Exercising such as regular workouts or even brisk walking for about 15-20 minutes a day to keep our mind and body active. It will help boost our mobility and help our body organs to stay fit and healthy. Doing simple stretching exercises regularly helps your back remain in good health. Avoid sitting idle or sitting in the same position for long hours as this could strain your spine and your back muscles leading to severe and prolonged back pain. Hence, during your work hours be it standing for long hours, or working from home or your office in front of the computer, make sure you take regular breaks every 30-35 minutes by getting off your chair and taking a walk.
Ayurvedic Massage therapy
The Ayurveda treatment via natural cure for back pain at HLC Ayurveda and Nature Cure Hospital recommends massage therapy. The self-massage or medicated oil massage can help you improve your back’s condition drastically and also to continue to maintain the same. The Ayurveda treatment Abhyanga for back pain relief is a massage therapy using medicated warm oil.
The Ayurveda treatment for back pain also includes administration of herbal medications orally. Detoxifying using Panchakarma therapy also helps to a great extent. Kati Vasti is a traditional Ayurvedic treatment using heat and oil that helps to provide relief to the back muscles by loosening the tense back joints.
Pranayama and Anulom vilom are Ayurvedic treatments that are a natural cure for back pain. Practicing Pranayama, a yoga procedure daily, has proven to be highly beneficial. Also, Anulom viloma or alternate nostril breathing can help relieve back pain.
Ayurveda also recommends avoiding cold, refrigerated food and drinks. Consume only fresh, warm, sour, and salty foods to maintain good health. Lifestyle modifications such as diet, regular exercise, and healthy lifestyle habits such as staying hydrated, practicing good sleep hygiene, and maintaining ideal body weight are also highly recommended.
When the right measures are taken through a natural cure for back pain, it can be eased, managed, and prevented on many occasions. Ayurvedic treatment for back pain at HLC Ayurveda and Nature Cure Hospital follows a holistic approach to include mind, body, and soul to help cope and relieve back pain by focusing on treatment right from the root.
For more details contact:
HLC Ayurveda and Nature Cure Hospital in Bangalore
080-2975 5256/99457 22955 Or Write us on info@hlcayush.com
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