Mueller Braces and Supports: Ankle Support

Ankle braces provide support and protection from many conditions including arthritis, plantar fasciitis, sprains, tendonitis, and inflammation. Choosing the right brace can be challenging. Keep reading for tips on choosing the best ankle brace.

How to Choose

Mueller braces and supports provide excellent support, but it is essential that they fit and use the correct material. Ensure the ankle brace is as comfortable as possible. Ankle braces are based on shoe size or ankle circumference. Check the sizing chart to get the best fit and support.

Some braces are neoprene, which is a flexible material. Neoprene provides a close fit and gives support and heat insulation, which helps reduce ongoing pain. However, neoprene does not breathe well and may be too hot to use all day. Fabrics and knit materials usually breathe better, keeping feet cool.

When to Wear an Ankle Brace

Mueller braces and supports can be used in everyday activities or high-intensity sports. People with ankle pain from tendonitis, plantar fasciitis, and general pain may benefit from an ankle sleeve. Its protection and compression can help ease the pain. For athletes playing sports, an ankle brace is a terrific way to keep from further injuring an ankle. When recovering from ankle surgery, braces can help support the ankle, limit movement, and aid recovery.

Kinds of Ankle Braces

Ankle sleeves are made of neoprene or fabric and give a mild amount of protection with compression. They help relieve pain, swelling, and inflammation.

Ankle supports with straps are like ankle sleeves, but they use an additional strap over the sleeve to give increased protection and compression. Straps provide wraparound compression for more lateral movement. People use these supports for sports or activities when rolling the ankle or spraining it are possible.

Lace-up ankle braces have a shoelace design and provide the most support of ankle braces. They allow the individual to customize the tightness of the laces.

The Perfect Ankle Brace

The perfect ankle brace is different for each person. To find the perfect ankle brace, choose the correct size and material. The individual should consider how breathable it needs to be for its purpose. Braces will be worn for different frequencies, depending on individual needs. Different braces provide varying levels of support, protection, and compression.

Take the time to get a doctor’s recommendation, then choose carefully. The right brace, worn properly can give great support and help an ankle to heal more quickly.