Morton’s Neuroma! Your Feet Deserve Freedom
Morton’s neuroma is a gentle yet bothersome condition affecting the nerves in the foot. This intermetatarsal neuroma develops between the third and fourth toes, although it can occur between other metatarsal bones. Characterized by the thickening of nerve tissue, Morton’s neuroma arises due to chronic compression and irritation of the plantar nerves.
Individuals with Morton’s neuroma experience pain, burning sensations, tingling, or numbness in the foot or between the affected toes. The discomfort is intensified by wearing tight or high-heeled shoes, which contributes to increased pressure on the forefoot. While more prevalent in women, individuals of any gender can be affected, with the condition often emerging during the third to sixth decades of life.
The etiology involves a combination of factors, including foot deformities, repetitive stress, and bio mechanical abnormalities. Imaging techniques, such as Magnetic Resonance Imaging (MRI), are often employed for accurate diagnosis. Treatment strategies range from conservative measures like footwear modification, orthotic devices, and physical therapy to more invasive options, including corticosteroid injections and surgical interventions like neurectomy or nerve decompression.
Navigating the complexities of Morton’s neuroma requires a comprehensive understanding of its causative factors, symptoms, and diverse treatment modalities tailored to individual cases. As foot health is integral to overall well-being, addressing neuroma ensures that individuals can confidently stride towards a pain-free and comfortable life.
Morton’s neuroma is associated with repetitive stress or irritation to the nerves in the foot, particularly the nerves between the metatarsal bones.
Factors that contribute to the development of neuromas include:
- Wearing tight or narrow shoes, especially those with high heels, compresses the forefoot and contributes to the development of neuromas. High-heeled shoes can force the toes into a cramped position, increasing pressure on the nerves.
- Conditions such as bunions, hammertoes, or other foot deformities can alter the alignment of the bones and increase pressure on the nerves, increasing the risk of neuroma development.
- Activities that involve repetitive stress on the forefoot, such as running or participating in high-impact sports, can contribute to the development of neuromas.
- Jobs that involve prolonged standing or walking on hard surfaces increase the risk of neuroma development. Additionally, wearing tight or ill-fitting work shoes may exacerbate the problem.
- Individuals with certain foot structures or biomechanical abnormalities may be more prone to developing neuromas. This includes having a high arch or a flat foot, both of which can contribute to increased pressure on the nerves.
- Morton’s neuroma is more common in women than in men. It may be related to the use of high-heeled shoes, which can increase pressure on the forefoot.
- While neuromas can occur at any age, they are more common in adults, particularly between the ages of 30 and 60.
- Previous foot injuries or trauma to the area increase the likelihood of neuroma development.
Note that individual factors and a combination of these elements can contribute to the development of neuromas. If someone is experiencing symptoms suggestive of Morton’s neuroma, such as pain, burning, tingling, or numbness in the forefoot, seek medical attention from our Houston podiatrist at the DeNiel Foot & Ankle Center for an accurate diagnosis and appropriate treatment.