Is standing at work healthier than sitting?

Over the past few decades, office jobs have become increasingly sedentary, leading to a widespread epidemic of sitting. Do the benefits of standing work make standing full-time a healthier choice? The truth is, standing all day is no healthier than sitting all day. The key is to find the best of both worlds: a height-adjustable sit-stand desk.

What are some health risks or problems associated with sitting all day or for too long?

According to the Annals of Internal Medicine, the average person spends half of their waking hours sitting, and prolonged sitting can lead to serious health problems. Cardiovascular disease, diabetes, osteoporosis, back pain, obesity, and mood disorders are just some of the known health risks of desk jobs. Fortunately, the benefits of a adjustable height desk at work can help offset some of these negative health effects.

Does standing burn more calories?

Exercise keeps fat-burning enzymes activated and therefore burns more calories than simply sitting. One study showed that standing burns about 8 more calories per hour than sitting—making weight loss a very slow process.

Does standing at your desk help you lose weight?

So, do you burn calories at a L shaped standing desk? must. Do standing desks help with weight loss? Although some studies suggest slight weight loss, this is less clear. The way standing helps with weight loss is that it increases the possibility of movement (shifting weight, pacing, etc.), which further increases calorie burn.

So how can standing work help you lose weight? Exercise helps fat-burning enzymes stay activated, burning more calories than sitting for long periods of time. Even the smallest effort can affect our energy expenditure throughout the day. Over the course of weeks and years, it all added up. You\'ll burn even more calories if you add other exercise to your workstation, such as an under-desk treadmill or a desk bike.

Can a standing desk help relieve back pain?

More than 80% of adults experience some kind of back pain at least once in their lives. Anyone with back pain knows that certain postures and activities can exacerbate the problem. For office workers, sitting at a desk is often a source of pain. In fact, prolonged sitting can lead to herniated discs, nerve damage, and joint degeneration associated with back pain. The 2011 Take a Stand project found that upper back and neck pain could be reduced by 54% by using standing gaming desk to reduce time spent sitting.

Won\'t standing all day hurt your back?

Research shows that standing for long periods of time can cause a number of problems, including low back pain, fatigue, and discomfort. In fact, standing all day is just as harmful as sitting all day, causing tension and discomfort in the legs and back.

Is it healthier to alternate between standing and sitting?

Switching between sitting at best ergonomic office chair and standing allows for a shift in posture, thereby reducing inactivity and allowing people to move naturally into the most comfortable position. In fact, our bodies work best when we are able to change positions when we have joint pain or muscle fatigue.

How does standing affect blood pressure or blood sugar?

There is a strong link between sedentary behavior and negative effects on blood sugar and blood pressure. In fact, a 2016 study found that prolonged sitting time is strongly linked to diabetes and other chronic diseases.

Standing affects blood pressure and blood sugar. Within 90 seconds of standing, the cellular and muscular systems begin using insulin and processing blood sugar, triglycerides, and cholesterol. Our arteries dilate and muscles engage to push more fuel into our cells.

• Blood sugar: Working while standing, especially after eating lunch, can significantly lower blood sugar. One reason is that sitting for long periods of time makes your body work harder to absorb sugar and produce insulin. The result is too much stress on the cells that produce insulin, which can be a significant risk factor for diabetes. When researchers at the University of Leicester studied workers who sat continuously versus those who stood every 30 minutes, they found that workers who stood were able to lower blood sugar by 34% and lower insulin levels.
• Blood pressure: Sitting for long periods of time reduces blood flow, allowing fatty acids to build up in blood vessels, ultimately leading to heart disease. Standing helps your muscles burn more fat and increases blood flow, so it\'s harder for fatty acids to clog your heart.

Does standing affect your risk of heart disease, diabetes or other diseases?

We know that prolonged sitting has the harmful effects of increasing blood sugar and fat metabolism, which directly affects an individual\'s risk of heart disease and diabetes.

• Heart disease: Standing is one way to help reduce the risk of heart disease. An enzyme called lipoprotein lipase breaks down fat in the blood and processes it into something the muscles use during activity. According to a study in Exercise Physiology, inactivity inhibits lipoprotein lipase, which keeps fat in the blood and increases the risk of heart disease. In fact, prolonged sitting reduces the production of lipoprotein lipase by approximately 90%. To ensure your body is using fat as it was designed and not storing it - stand up!
• Diabetes: Also, standing can reduce the risk of diabetes. A study published in the journal Diabetes Care found that breaking up time spent sitting reduced blood sugar, insulin and NEFA responses in women at risk for type 2 diabetes.

How does standing affect energy levels?

For an instant boost of energy – stand up! Try it and see for yourself. It may sound simple, but the movement of standing can increase alertness and provide a quick rush of energy.

In the end what happened? When you sit, blood flow to the brain slows down, reducing the amount of oxygen the brain receives. Just standing and moving a little will increase blood flow slightly, and the results are noticeable.

small standing desk can help you reduce your intake of coffee, caffeine or other stimulants
If you want to kick your coffee habit, a standing desk is the way to go. Standing regularly is a natural way to help reduce your reliance on coffee and energy drinks. To prevent an afternoon energy crash, alternate sitting and standing.

Does standing at your desk affect your mood?

What do you do when you meet someone for the first time? Stand up and shake their hand. Think about it - if you wanted to appear confident in any situation, whether it was meeting new people or speaking in public, you would probably stand. The act of standing has a huge impact on our mood and confidence.

When we move our muscles, fresh oxygenated blood is pumped into our brains, releasing mood-enhancing chemicals. It’s no wonder people say using a electric standing desk improves their overall health. In fact, 62% of standing desk users in the Take a Stand study reported feeling happier than traditional desk users.

Do sit standing desk improve concentration or productivity?

When working while standing, people tend to spend less time on unproductive and time-wasting activities like social media. The result is improved overall productivity throughout the day. In fact, a well-publicized study of call center workers found that they were 45% more productive when they stood to talk.

Improved comfort and the ability to adapt to natural postures help improve focus and productivity. If you\'re interested in easily increasing your daily productivity, then it makes sense to try a standing desk with drawers. Be sure to find a sit-stand desk that adjusts quickly and smoothly with your bodys natural movements to minimize distractions.

Are there other health benefits of using a standing computer desk?

Many people say the benefits of a sit-stand desk are greater comfort, better mood, and improved overall health. The health benefits of standing desks make even more sense when we consider how our bodies evolved from hunting/gatherer cultures.

If you\'re interested in the benefits of standing versus sitting, find a desk that allows you to stand and sit at the same time. We think you\'ll find something you like. You may be surprised by the improvements in your physical, mental, and metabolic health.