Lower Your Risk for Heart Disease with Immunization
Research has shown that in the United States, heart disease is a leading cause of death, responsible for one in four deaths. People with heart disease and those who have suffered stroke are at a greater risk for developing serious problems from certain diseases. Getting vaccinated is a vital step in staying healthy. The National Immunization Awareness Month is held in August to highlight the importance of vaccination, making it the perfect time for healthcare professionals to talk with at-risk individuals about the importance of vaccines for heart health.
Why Immunization is Important for a Healthy Heart
Chronic diseases such as heart disease can put individuals at a higher risk for hospitalization, disability, and even death. Since heart disease can increase the likelihood of developing serious complications from certain diseases, immunization provides the best protection against vaccine-preventable diseases. For instance, respiratory diseases including influenza (flu), respiratory syncytial virus (RSV), and pneumococcal disease can increase the risk of another heart attack. In such cases, vaccines are one of the safest ways to protect your health and prevent severe health complications.
How to Care for Your Heart
To keep your heart healthy and avoid heart-related ailments, keep the following in mind:
Quit Smoking
Smokers need to quit smoking completely. Tobacco takes a toll on your heart and blood circulation, increasing your risk of developing coronary artery disease. It also affects lung function, making it difficult for oxygen to reach your bloodstream and ultimately to your heart.
Stay Active
By doing regular cardiovascular exercises, the cardiac muscles become stronger. Include low intensity exercises in your schedule, in consultation with your doctor, to shed extra pounds and maintain heart health.
Eat Healthy
Include fruits, vegetables, nuts and whole grains in your diet. Avoid unhealthy fats, processed food, and refined sugars to reduce bad cholesterol, which can put stress on your heart.
Go for Regular Monitoring
Go for regular testing to keep track of your blood pressure, blood sugar, and cholesterol levels as these are major risk factors for heart disease. A stress ECG or stress test can estimate your risk of having heart disease by assessing symptoms such as chest pain, shortness of breath, abnormal heart rhythms, and palpitations. By determining if enough blood flows to your heart as you get more active, it can help develop a safe exercise program or check how your heart medications are working.
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