Link Between Stress and Thyroid Issues

In today’s world, the word “stress” seems to be a very common thing among people. Many people may have heard that there is a connection between stress and thyroid disorders. Thyroid hormones have been linked to the hypothalamic-pituitary-adrenal axis, which controls the body’s stress response, as well as stress hormones such as cortisol. Therefore, people who have thyroid issues may become more sensitive to stress.

In this blog, we will explore how stress accelerates thyroid problems and ways to maintain the stress level for thyroid patients. To make this post enriching, we have gathered insights from the best thyroid doctor in Chennai at Magna Centre. Continue reading to learn.

Relationship Between Stress and Thyroid Disease

Our thyroid and adrenal glands function together. The adrenal glands, located above the kidneys, are capable of managing mild stress. They release cortisol in response to stress, which improves a number of body processes. The most prevalent thyroid conditions are autoimmune conditions, where the body attacks its own tissue, in this case, the thyroid gland. It can be either Hashimoto’s thyroiditis or Graves’ disease. The thyroid is overactive in cases of Graves’ disease and underactive in cases of Hashimoto’s. While stress does not cause thyroid disorders on its own, it can exacerbate existing ones.

Stress affects the thyroid by causing the body’s metabolism to slow down. When thyroid function slows down during stress, levels of triiodothyronine (T3) and thyroxine (T4) hormones decrease. Elevated levels of glucocorticoids lower blood levels of TSH. Appropriate thyroid function requires a finely balanced relationship between cortisol and stress hormones. If this delicate balance is upset, one’s thyroid symptoms may worsen.

Simple Tips to Manage Stress in Thyroid

Everyone needs to learn how to manage their stress, whether attempting to maintain good health or dealing with a medical condition. The expert thyroid doctor in Chennai at Magna Centre has suggested the following strategies for lowering stress, especially if one has a thyroid condition:

• Take Vitamins

Some vitamins are extremely effective at reducing stress. The most well-liked vitamin for reducing stress is called B-complex, which is a multivitamin that also includes magnesium and B vitamins. 

• Eat Right

Everybody’s definition of a balanced, healthy diet is different. Try to eat three meals a day that are well-balanced and include plenty of fruits, vegetables, and protein. Lowering the amount of sugar, caffeine, and alcohol in the diet will improve one’s general energy levels.

• Get Enough Sleep

Aim for eight hours of sleep each night. Studies indicate that obtaining adequate sleep is a crucial component of managing stress. People with thyroid problems can have issues with sleep. While people with hyperthyroidism may find it difficult to fall asleep, those with hypothyroidism typically feel tired and may require more rest. Making sleep a priority could lessen the severity of these symptoms. 

Conclusion

While we might not be able to completely eliminate stress from our lives, we can help balance our thyroid and general health by eating a healthy diet, taking supplements, getting enough sleep, and practicing relaxation techniques.

If one is looking  best endocrinologist in Chennai, one can visit Magna Centre. The experts at the centre are renowned for offering the best treatments for thyroid issues. Pay a visit to the facility to learn more.