Learning How to Control Cholesterol
Learning how to control cholesterol is becoming a necessity in today’s unhealthy world. High cholesterol is one of the main killers of our future generations. High cholesterol is considered to be a ‘foggy’ symptom of something much more serious. So, what can you do about high cholesterol?
There are two main ways of controlling cholesterol, diet, and exercise. There are other things that you can do, but these are the main ones. Let’s start with the diet. Try to avoid foods that are high in saturated fat and cholesterol. This means, avoid fast food, cakes, biscuits, doughnuts, chips, and anything with chocolate or butter. Also, cut down on sugary drinks, such as soft drinks, and opt for filtered water instead.
Now, how to control cholesterol through diet is only part of the equation. You also need to learn how to control blood sugar levels. The reason why this is so important is that, if they rise too high, your cholesterol can deposit on the liver, which can lead to diabetes. Diabetes is a very dangerous illness and should not be taken lightly. Blood sugar should be monitored and the level of cholesterol control.
If you are wondering how to control cholesterol in urdu and blood sugar, there are a couple of ofways. The first is by changing your lifestyle. If you are a smoker, try to stop smoking. If you are a heavy drinker, cut down dramatically. Exercising regularly will help control cholesterol as well as blood sugar. Just doing this a few times a week, will have a major impact.
Another thing that you can do is to change your diet. Make sure that you are getting plenty of fibre. Fiber is one of the main factors that lower bad cholesterol levels. Therefore, if you reduce your fiber intake, your cholesterol will start to control itself.
Many people also believe that cholesterol can be removed from the body. This is untrue. Although it is very possible for cholesterol to be removed, there is no way that you can reduce it naturally without using drugs. Therefore, it is important to look at all options before resorting to surgery.
It is also important to make changes to your diet that you can stick to. Avoid oily or sugary foods. Instead, focus on consuming more fiber-rich foods and cutting out the fat. Eat healthy carbohydrates such as whole grains and fruits. These will help to regulate your levels.
As with any disease, prevention is key. If you are prone to high cholesterol then it is advisable to take steps to reduce your levels. Monitoring your diet and exercise routine is essential. However, if you have already reached high cholesterol levels then it may be best to see your doctor. Your doctor will be able to recommend a drug that can be taken to reduce your cholesterol level in your bloodstream. If you choose to use this method, you should make sure that you know all of the risks and side effects associated with the drug.
How to control your cholesterol levels can be achieved by doing simple exercises each day. Just fifteen minutes of brisk walking every day can do wonders for your health. It can be difficult trying to fit exercise into your busy schedule, but if you are willing to make the effort then you will reap the rewards. Even a simple ten-minute walk will help.
You should also keep an eye on your weight if you are prone to high cholesterol. Being overweight is one of the major causes of high cholesterol levels in the bloodstream. (high cholesterol symptoms in urdu) When you are overweight your body produces more cholesterol. Therefore, if you want to keep your cholesterol levels low then you need to get back to a healthy weight.
The most important part of how to control cholesterol is to quit smoking. Research has proven that cigarettes hold more than fifty percent of the blame for the increase in LDL cholesterol that is found in the blood. Not only does this lead to clogged arteries, but it also increases your chances of developing heart disease. Smoking affects all aspects of your health, including your cholesterol, so you need to kick the habit for good.
If you are still wondering how to control cholesterol, then you should be reviewing your diet. Your diet should include plenty of lean protein and complex carbohydrates. You should also be eating plenty of fruits and vegetables. As you continue to learn about how to control cholesterol then you will find that there are many other options that you can use as well. Talk to your doctor or pharmacist to find out which types of supplements you can take.
