Learn how to cure indigestion fast and its causes
When we see our favourite foods in front of us, we tend to eat too much of them. As a result, after some time we feel discomfort in the upper area of our belly. This is generally referred to as indigestion. While it can be gone within a few hours for some, for others it can become worse and affect daily activities or a good night’s sleep. If you want to know how to cure indigestion fast, this write-up will assist you. Keep reading to find out the different ways to cure indigestion and its causes.
how to cure indigestion fast?
1.Baking Soda
Baking soda can briefly ease certain indigestion and heartburn symptoms by neutralising stomach acid. Baking soda is the active component in numerous popular OTC antacids that are both secure and efficient, such as Alka-Seltzer. It works by balancing out the symptoms-causing excess stomach acid.
2.Ginger
So, how to cure indigestion fast? Ginger is thought to protect the intestines while accelerating the passage of food through the GI tract. It also relieves gas, cramping, and bloating. You can boil some fresh ginger or add some ground ginger to some hot water if you have an upset stomach.
3.Chamomile tea
The buds of chamomile flowers are used to make chamomile tea. It is well-known around the world as a calming, unwinding beverage and one of the top natural treatments for abdominal discomfort. The carminative qualities of chamomile tea assist to lessen the gas and bloating that might result in an upset stomach. Tea made from chamomile decreases abdominal gas, which lessens the discomfort associated with stomach cramps.
4.Hydration
If you are wondering how to cure indigestion fast, staying hydrated can help you. When you feel the symptoms of indigestion or acid reflux- few cups of water can get you instant relief. Water helps in diluting the acidic stomach fluids as it has a pH of 7.
5.Seeds of fennel (Saunf)
Fennel seeds have antispasmodic qualities that aid in relaxing the muscle cells that line the intestines, stomach, and respiratory systems. Fenchone and estragole, two oil components found in fennel seeds or saunf, fight against intestinal gas.. Fennel seeds can be consumed with water or even made into a tea.
6.Peppermint
Tea and oil made from peppermint can help you a lot woth indigestion. Peppermint oil is a powerful natural antispasmodic which can reduce spasms in the lower gastrointestinal tract. Simply crush a few fresh peppermint leaves in a small pot and add two to three cups of water to make peppermint tea.
7.Ajwain
Ajwain is a wonderful plant that can help with indigestion, acid reflux, and flatulence, among other gastrointestinal problems. The digestive process is made easier by the active enzymes in ajwain seeds, which increase the secretion of gastric fluids. Regularly consuming warm ajwain water helps to relieve indigestion and reduces stomach pain.
8.Oatmeal
Complex carbohydrates and dietary fibre found in oatmeal can increase energy levels. A low risk of dyspepsia has been linked to a diet high in fibre. Wheat, brown bread, millets, and brown rice are other foods high in fiber that can help in indigestion and stomach pain.
9.Cinnamon
Cinnamon is a great solution for those who want to know how to cure indigestion fast. By enhancing digestion and absorption, cinnamon can treat stomach issues by acting as a natural antacid for acidity. The illness in the digestive tract can be treated with cinnamon tea. It also prevents the production of extra gas by igniting digestive tracts with delayed gastric emptying for efficient digestion.
People who engage in intense physical activities and are recovering from an illness, can benefit greatly from drinking cinnamon tea.
10.Licorice root
Licorice root has substances that can help reduce inflammation in your digestive tract. Although it is not clear exactly how it can help with an upset stomach, evidence suggests that it facilitates better meal absorption and digestion.
Licorice tea is very helpful for indigestion when made with warm water. However, you should not consume more than 2.5 grams of licorice per day as greater dosages can lead to electrolyte abnormalities.
11.BRAT diet
BRAT stands for Bananas, Rice, Applesauce, Toast.
The foods included in the BRAT diet are gentle on the stomach and less likely to irritate it. They also increase stress to the gastrointestinal tract which can help you get rid of stomach problems.
Causes of indigestion
Now that you know how to cure indigestion fast, you should also check out the causes of indigestion.
1.Overeating
Overeating can be the main cause for indigestion. If you eat a lot, your stomach becomes larger than usual to make space for the excessive food. You will feel really uncomfortable because of that. This discomfort also brings a feeling of fatigue, sluggishness, or sleepiness.
2.Gastroesophageal Reflux Disease (GERD)
GERD is a chronic disease marked by persistent acid reflux. Heartburn, chest pain, and difficulty swallowing are indigestion symptoms that can result from the backward flow of stomach acid because it irritates the oesophagus.
3.Spicy and Fatty Foods
Capsaicin is a compound found in foods that have been prepared with hot spices like cayenne or chilli peppers. The skin and other tissues may become irritated by this chemical. Capsaicin is what makes spicy foods like salsa or peppers burn when you eat them. That is why people who eat too much spicy foods end up looking for how to cure indigestion fast.
4.obesity
Being overweight or obese is one of the main reasons that many foods don’t suit your stomach. Since your stomach is constricted by excess belly fat, more liquid passes up into your oesophagus. This increases your risk of developing stomach acid leaks.
5.Eating habits
Indigestion can be brought on by unhealthy eating patterns such as eating too quickly, not chewing food well, or eating late at night. Swallowing air when eating quickly might result in bloating and discomfort.
