Laser tag is a fun and exciting game that requires speed, agility, and quick reflexes. However, before entering the laser tag arena, it\'s important to prepare your body for the physical demands of the game. One of the best ways to do this is through stretching exercises.
In this blog, we\'ll take a look at three stretches that will help get you game ready for your next Call of Duty laser tag battle.
Hamstring Stretch
The hamstring stretch is a fundamental exercise that is essential for anyone participating in physical activity. It is particularly important for laser tag players, as it helps to prevent hamstring injuries.
To perform the stretch, sit on the ground and bend one leg inward while keeping the other extended straight. Reach towards your toes, and hold the stretch for around 30 seconds. Repeat the exercise on the other leg.
Shoulder Stretch
In laser tag, you need to have quick reflexes and be able to move your arms and shoulders quickly. A shoulder stretch is an excellent way to prepare for this.
To perform the stretch, cross one arm across the other, with your hand pulling your opposite elbow. Hold the stretch for around 30 seconds, and then perform shoulder rolls to ensure maximum movement.
Quadriceps Stretch
Your quads provide a lot of your body\'s power, which is essential for dodging shots and moving quickly around the laser tag arena.
To stretch your quads, grab your ankle and pull your heel up the back of your thigh. Hold the stretch for around 30 seconds and then repeat on the other leg.
Tips for Laser Tag Success
Now that you know the importance of stretching before your Laser tag Sherman Oaks battle, it\'s time to learn some tips for success during the game.
Keep Moving
One of the biggest mistakes players make is staying in one spot for too long. Not only does this make you an easy target for opponents, but it also limits your ability to collect points by tagging targets.
Aim for the Pack
When you see a group of opponents together, it can be tempting to go after the easiest target. However, by tagging multiple players at once, you can earn more points and weaken the enemy team.
Watch Your Back
While it\'s important to stay on the offensive, don\'t forget to keep an eye on your surroundings. You don\'t want to be caught off guard by an opponent sneaking up on you from behind.
Work as a Team
Laser tag is a team game, so don\'t be afraid to communicate with your teammates and strategize together. By working as a cohesive unit, you can dominate the competition and come out victorious.
Conclusion
Stretching is an essential part of preparing for any physical activity, including laser tag. By performing these three simple stretches before your next game, you\'ll be able to improve your flexibility, reduce your risk of injury, and get your body ready for the physical demands of laser tag in California.