Know About the Health Benefits of Shrikhand
Shrikhand, also known as Indian Frozen yogurt has been a traditional delicacy that has been passed down from generations and is still ruling the hearts of one and all. This Indian sweet finds its native in Maharashtra around 400 BCE but now in various forms is found in different parts of India, from Punjab to Rajasthan.
Despite the different origins of this sweet delicacy, the original and authentic taste remains the same. Some of the leading flavors of Shrikhand are:
- Kesar Shrikhand
- Rajbhog Shrikhand
- Dry fruit Shrikhand
- Eliachi Shrikhand
Moreover, along with the taste, Shrikhand is also known for its health benefits as well. Most of the health benefits of this Indian sweet delicacy is unknown, therefore we would include all the top ones to give our readers a clear idea about the effectiveness of Shrikhand.
Therefore, without further ado, let us begin!
Superlative health benefits of Shrikhand
As Shrikhand is an ancient Indian sweet delicacy, the method of its preparation has remained pure without adding any unnecessary additives. This has played an important role in keeping the authenticity of the sweet alive. Whether we are talking about Rajbhog Shrikhand or Dry fruit Shrikhand or any other type of the sweet, it is clear that each of those have their own health benefits. Let us understand some of the top ones below:
- Shrinkhad is a great source of protein. Yeah, it may seem a little out of place how sweet a good source of protein can be. But as its original recipe is still intact, it renders optimal protein to the body which is great for both building muscles and weight loss as well
- Along with protein, Shrikhand has ample amounts of healthy fats as well. Therefore, it would be safe enough to say that it is a complete food in itself.
- One of the main ingredients in Shrikhand is milk and due to this, it becomes great for the skin as well. The milk qualities would keep the skin soft and also make it look radiant and fresh all the time. The skin looks shiny and supple due to Shrikhand as it nourishes it with all the required nutrients.
- Being a dairy product, Shrikhand has a great amount of calcium as well which is great for strengthening the bones. Moreover, along with the bones, it helps in keeping the teeth strong as well
- We all know the fact that the human body needs to absorb the nutrients in good quality to function well. Shrikhand, whether Rajbhog Shrikhand or Dry fruit Shrikhand or any other type is full of probiotics which helps the body to consume nutrients in the desired amount
- It also plays a great role in improving the human digestion system and scaling up the level of their immune system
- Shrikhand has vitamin B1, B2 and B12. Therefore, the body gets the optimal amount of energy if one consumes Shrikhand made in the authentic way. Along with rendering the required amount of energy, Shrikhand helps in extracting the required amount of calcium that is necessary for the body to function well.
- It is a great sweet for people who are struggling with high blood sugar and face difficulties in maintaining its levels. Shrikhand has low carbs that makes it easier to maintain blood sugar
- Along with blood sugar, Rajbhog Shrikhand, Dry fruit Shrikhand, etc. becomes an excellent alternative to maintain the blood pressure levels as well as it has lesser sodium content.
Wrapping it up
After seeing the plethora of health benefits of Shrikhand, it only becomes fair to buy Shrikhand online or visit Mithai and More stores as we render the best quality Shrikhand available. So whether you are looking for Dry fruit Shrikhand or Rajbhog Shrikhand, we have everything covered for our customers. Therefore, don’t have and relish yourself with the amazing Indian delicacy Shrikhand and enjoy its taste along with its superlative health benefits.