Juggling between too many things during this pandemic? Avoid neck pain with these tips

Byshaheen shaikh

COVID-19 pandemic has opened Pandora’s Box for working professionals. Across the world, millions of people have started working from home. Long working hours have also led to various ailments such as back pain, neck pain, loss of appetite, etc. You not only have to fulfill office responsibilities but also have to manage the household chores by yourself. You are left with very little time to relax and rejuvenate. Let us discuss neck pain causes and elicit information on how to cure neck pain.

What is neck pain?

Weakness or inflammation in the nerves, ligaments, or muscles adjoining the portion of the body connecting head can be broadly termed as neck pain. Neck has to be flexible and allow smooth movement in various directions to perform daily tasks. However, if you are experiencing pain and stiffness, it can be because of incorrect sitting or sleeping posture. If the pain persists for a long time, it is always better to consult a doctor. We shall find what the neck pain causes are.

  • Stress and strain due to poor posture, excessive and long working hours, improper diet, sleep disorders, etc.
  • Neck pain also can be caused due to spine-related issues
  • Jerk or injury to the neck during exercise
  • Symptoms of neck pain
  • Dizziness
  • Difficulty in swallowing
  • Numbness in the neck
  • Tips to avoid neck pain

Keep feet firmly on the ground with knees forward. Use a pillow to support your back.

Keep shoulders and your head relaxed in line with your body. Make sure that your computer screen is at eye level.

The hands and forearms need to be parallel to the floor. Keep the keyboard slightly lower than your elbows as this proves beneficial in blood circulation for the body. 

While talking over the phone, use earphones so that you need not keep your head tilted.

Take regular breaks to refresh yourself. Take short walks in between.

  • How to cure neck pain?
  • Use the heating pad. This improves the blood circulation in nerves and provides relief.
  • Alternatively, you can also take a hot water shower.
  • Sit in the correct position
  • Perform neck stretching exercises
  • Give a gentle massage to your neck
  • Sleep in the correct position

Another effective way to cure neck pain is by applying Moov ointment on the neck area. It contains active herbal ingredients that work miracles to give you much-needed relief from pain. This is a safe remedy and has no side effects. A bottle of this ointment deserves a place in your home medical kit to serve you during odd hours and provide relief from pain.