Is Your Skin Aging Faster Than It Should In Dubai?
Aging is an inevitable part of life, but not all of us are fortunate enough to age as we should. For many people, aging starts in their 20s and it is reflected in the state of their skin. The skin becomes looser, lined, prone to acne and oily, dull patches.
However, premature aging can be dealt with if you take action in time. From modifying your diet to trying dermapen microneedling, we outline some steps to take and the common mistakes to avoid in this article.
What causes premature aging?
Premature aging can be down to several factors. Chief among them are weather conditions, such as the hot and humid climate in Dubai. In such weather, one tends to sweat more, be exposed to harsh sunlight more often, and also be inside airconditioned environments for longer than the skin can tolerate. The temperature changes can dramatically impact the cell rejuvenation capabilities and collagen content of the skin, leading to signs of aging.
Apart from Dubai’s dry heat and onset of humidity in certain times of the year, your lifestyle can also impact the health of your skin. Most of us are guilty of committing certain lifestyle-related mistakes that accelerate the aging process. We outline these in the following section.
Delay aging: The 5 mistakes to avoid
Are you guilty of any (or all) of the following mistakes? Stop them today to save your skin.
#1 Not drinking enough water.
Water is the most effective elixir to keep your body’s various systems functioning smoothly. Its most important function is to regulate skin temperature and keep your insides cool. Adequate intake of water helps nutrients reach the skin and hair via circulatory processes, remove toxins via sweat and waste elimination processes, and aid the skin in cellular repair and restoration. Aim to drink at least one litre of water every day, and increase your intake of green tea, fresh fruit juice, clear vegetable soup, etc.
#2 Not protecting the skin with sunblock cream.
Most premature aging problems can be traced back to prolonged exposure to the Sun’s harsh UV rays. The UV rays cause oxidation at the cellular level, strip the skin’s moisture and leave the underlying tissues parched and unhealthy. As a result, the skin becomes dry, leathery and lined. You can stop premature aging in its tracks by applying sunscreen lotion on your skin before heading out. Reapply every three hours, and use sunscreen even when the sunlight is mild.
#3 Not moisturising and cleansing the skin regularly.
Skin becomes tired and lined when it loses moisture, or when it is unable to lock in moisture. As you age, the skin’s ability to lock in moisture decreases. However, you can help your skin along by cleansing and moisturising it twice daily.
#4 Not having a healthy diet.
Your skin and hair reflect what you put into your system. A diet rich in trans fats, processed sugar, refined flour, salt and oil will accelerate aging, since your skin does not receive the nutrients it requires for healthy functioning. Try changing your diet to incorporate fresh fruit and vegetables (get them via salads or juicing without salt and sugar), dry fruit, fatty fish and both animal and plant protein, to get supple, ageless skin.
#5 Not getting a doctor’s opinion on how to delay aging.
If your skin feels and looks older than it should, then a visit to your doctor is necessary. A good dermatologist can examine your skin’s issues and why premature aging has set in. Approach a leading skin care clinic in Dubai to find the latest treatments for combating skin aging. Try the radical new Dermapen microneedling treatment to induce the regrowth of collagen (the essential skin protein) to resurface the skin from acne and lines. Dermapen microneedling helps the skin’s epidermis absorb nutrients from food and topical creams in a better way.
Your skin is the mirror of your inner health, and presenting a young, radiant visage to the world is simpler if you are able to stop aging in its tracks. We hope the tips outlined above will make it possible for you to have the younger, healthier skin that you always dreamed of.
