Is Organic Plant Protein Good for You? Here’s What You Should Know
Many of us have questions about whether organic plant protein is good for the body or not. This is because most individuals consider animals the significant sources of dietary proteins. However, the consumption of plant-based proteins has been gaining popularity recently.
One of the biggest reasons behind this noticeable shift towards plant-based protein is that people understand how plants can give them sufficient protein and significant health benefits. There is also a common school of thought that is now gaining ground that the body only requires adequate protein for its daily functioning and that it does not matter where it comes from. So, coming back to the core question, is organic plant protein good for you? Here are a few crucial aspects related to this question in this article.
Organic Plant Protein- How Does It Help, and How Much Should You Consume?
Your daily protein intake will be the same, whether derived from animals or plants. Protein is a key component of a healthy dietary regime, enabling proper body functions, hormone production, muscle-building, cell repair, and blood clotting. You should multiply your weight (pounds) by 0.36, which can be a guideline for your recommended daily protein intake. Plants may sometimes come with crucial amino acids needed by the body. Meat is regarded as a complete protein since it contains almost all essential components. However, plant proteins may also offer the same in a healthier package, as many people are now finding out.
Consuming organic plant protein will give you almost every crucial amino acid your body needs. Some top sources include grains (barley, oats, quinoa), legumes and beans with high fiber content, lentils that you can easily add to your salads, curries, or soups, and seeds and nuts. Sunflower seeds and peanuts have the highest protein content, while you can also consider soy, which is consumed as Tempeh, tofu, or edamame.
Here are the main benefits of plant-based protein:
- They may lower the risks of chronic ailments.
- Consuming lower animal protein and higher plant protein may lower risks for several ailments, including obesity, heart disease, high cholesterol, high blood pressure or hypertension, strokes, and even Type 2 diabetes.
- Animal proteins, particularly processed and red meats, are often linked to inflammation resulting from saturated fat. Plant protein combats this problem while containing added fiber, which promotes better gut bacteria and health. Fiber regulates sugar usage in the body while keeping blood sugar and hunger in check and enabling the smooth movement of food throughout the digestive system regularly.
So how does it stack up? Consuming organic plant protein may, in fact, be better for you in several cases.
Summing Up
You do not have to become a vegetarian to completely harness plant-based protein’s benefits. In several cases, the more you consume, the higher your health benefits. For a smoother transition and steadily swapping animal protein sources for plant-based counterparts, you can use spices that you are familiar with while selecting legumes and tofu, which have firmer textures like meat. Mix it up with a more extensive variety of plant-based protein sources and consume meat occasionally if it is part of your daily lifestyle and routine. However, consume more of your recommended daily protein intake through organic plant protein sources.
Another thumb rule that you should follow is first to consult and inform your doctor about your change to a predominantly plant-based protein regime. Make the transition slowly but steadily. It will come with numerous health benefits, as you will find out in the long run.
