How to rewire your anxious brain to be happy

When a pandemic has been going on for more than a year, making your health a priority may seem like an insurmountable effort. According to the results of a survey conducted by the Kaiser Family Foundation, around four in ten Americans report experiencing symptoms of anxiety or despair. It’s become the new standard. But is it possible for us to learn how to feel better on our own? In fact, at Yale, there was a course that attempted to accomplish just that, and it was taught by a professor of psychology. https://www.healthreviewboard.com/2022/06/rewire-your-anxious-brain.html

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