How to Regenerate Your Sperms Naturally?
Before you visit male infertility clinic in Mumbai or even anywhere else as per your suitable location, it will be better to try some other ways – make changes in your lifestyle, focus on your diet that should be well-balanced and healthy, and above all make your mood with positive vibes to perform better in bedroom. You are advised to make sure that your sperm are being produced in high enough quantities and with high motility.
It will better to exercise regularly. According to researches men who did outdoor activities or in weight lift for some more hours in a week have sperm counts higher than men who didn’t exercise at all.
You are advised to get enough Vitamin C and D in your diet through varied foods. Supplements that are rich with vitamin C and D have significant increase in the sperm count and motility. Vitamin D deficiency can reduce the sperm count. You should add the right supplements in your regular diet.
- Smoke and Alcohol are the worst habits of your routine life. You are advised to say bye-bye to smoke habit as it reduces the semen quality and sperm functions.
- Men, who drink may have irregularly shaped sperms; while low testosterone becomes a common problem with them.
- Wear loose fitting underwear and clothing to keep your testicles hang away from you body in comfortable way and keep them maintain the temperature.
- Wearing tight underwear, jeans, or pants pushes your testicles against your body and raises temperature that can cause sperm to lose motility and viability.
What Are Some Other Steps That Will Help Increase the Sperm Count
You should add enough Lycopene in your diet that will be helpful in increasing sperm count and viability. The amount of sperm living in a given sample of semen will be increasing. Lycopene is the most crucial antioxidant that is found in varied fruits and vegetables.
There are varied other ways that will be surely helpful for you to regenerate your sperm naturally. You can also consult with doctors for male infertility treatment in Mumbai. There are some other ways too that will be helpful in increasing you and your partner’s chances of conception.
It will be the right way to increase your chances of releasing many healthy sperm:
- It will be better to wait two or three days between sessions to make sure you release the largest possible number of sperm in the highest possible volume of semen.
- Try to use an ovulation predictor kit – that is required to test the levels of luteinizing hormone or LH in your partner’s urine. Doctors say that the LH levels go up right prior the ovulation.
- It will be better to avoid using oil-based lubricants at the time of your intimate moments. It may have negative effect on sperm health.
You are advised to consult with doctors for male infertility treatment in Mumbai or anywhere else, if you have been trying to conceive for more than 6 months and getting no results.
There are varied other reasons that may block the ways. You are advised to consult with expert, get the certain tests done, and then move on the right track to successful pregnancy. Male infertility will no longer be an issue, if you pay attention to proper treatment and some changes in your lifestyle. For more information and to get successful treatment, you can consult with experts at Global IVF & Fertility Center is a recognized male fertility clinic in Mumbai.