How to prepare for a Full Body Massage?
Massage therapy is undoubtedly an excellent remedy for relieving muscle tension and soothing the mind and the body. In addition, it offers many health benefits, like enhanced blood flow, better muscle and skin tone, anxiety relief, improved immunity, and more. Back2Wellbeing offers professional and relaxing full-body massage in Bournemouth. However, you may feel uncomfortable undergoing the therapy. If it is your first time getting a full body massage, there are many other things you should know.
Take a warm shower before
A hot shower before your appointment can jumpstart the relaxation process. It will help to reduce the tension in the muscles and the mind. Not just that, taking a shower before the therapy sessions boosts your confidence in your body.
Undressing is normal
Many people feel uncomfortable undressing for their massage appointments, which is totally normal. However, you would not be completely naked as the massage therapist will cover part of your exposed skin with a sheet where appropriate. In addition, wearing clothes during a massage session only hampers the procedure. The professional can give you a better and more nourishing massage without clothes or garments getting in the way.
Hydrate yourself
A body massage promotes circulation and the removal of toxins from the body. However, after the session, the muscles may become dehydrated, causing the blood and lymphatic circulation systems to become lethargic. Failing to hydrate the body can make you feel residual soreness. Make sure to consume a lot of water after your session and avoid substituting it with coffee, tea, or any other beverage. The founder of Back2Wellbeing offers relaxing healing therapy in Bournemouth.
Avoid workouts or any strenuous activities after
The purpose of body massage is to soothe your muscles. Workouts and fitness activities do the opposite of that and pump the muscles. Exercising after a massage session can injure the muscles. It is best to work out before the session, as the post-workout massage can be very relaxing.
Avoid getting a massage on a full stomach
Massage affects both the muscles and the organs. When your stomach is stuffed, a massage can be painful. It is best to eat something light before the massage session and save a heavier meal a few hours after your massage. Getting a massage on a full stomach impacts the digestive system, particularly in the form of gas.
Don’t forget to breathe
Lying undressed in front of a massage therapist can be stressful enough. When they start massaging the knots, it can make your body tense and cause you to hold your breath. However, it is vital to keep breathing calmly to keep the body oxygenated.
Back2Wellbeing is an upcoming social enterprise centered on good values, integrity, and respect. The founder is a licensed practitioner who offers effective massage therapy in Bournemouth. To learn more, call 07914 572439.
