How To Overcome Claustrophobia?

ByDr. Mitali Soni Loyas

Claustrophobia is the feeling of fear and anxiety when the person feels trapped inside a place. Claustrophobic people feel this fear when they are in a closed space and they can’t go out of the place. Some people are born with claustrophobia and some people develop it when they face some problems.

I will be writing this article to help you to deal with claustrophobia and make your life easy.

How to overcome claustrophobia?

There are many effective ways to overcome claustrophobia. Let me tell you some of the best ways to deal with claustrophobia:

Do breathing exercises

The most important way to deal with claustrophobia is to do some breathing exercises. When you breathe, the air goes through your nostrils and enters the lungs and then passes through the mouth. During the process of breathing, some air gets stuck in the throat and it creates some pressure that makes you feel suffocated.

So, it is very important to inhale and exhale properly. If you can control your breathing then you will be able to overcome claustrophobia.

Talk to the doctor

Asking a doctor can be the best thing to overcome claustrophobia. You can ask a psychiatry doctor in Bhopal if there are any medicines that will help you to overcome this fear.

Sometimes the treatment will take a few months and if the problem is too severe, then you can consult a psychiatrist. In this case, you will need to see a therapist for a few weeks and he will help you to overcome your fear.

Try to distract yourself

If you are in a closed space, then you will start feeling suffocated and you will think that the door will close and you will suffocate. If you feel like this, then you should try to distract yourself. You can read a book or listen to music to make you forget that you are in a small space.

Exercise regularly

If you are suffering from claustrophobia, then you need to do some exercises. You can do some yoga or you can try to do some weight training.

The best thing is that you can do it on your own, but you can also join a gym and do some exercises with a personal trainer. If you have some problem, then you can ask a doctor for some advice.

Conclusion:

Claustrophobia is a problem faced by a lot of people and it will lead to a lot of problems in their life. So, you need to find some effective ways to deal with claustrophobia and overcome it.

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