Changes in our lives can affect us enormously, depending on how we perceive them. People experience a range of emotions during times of life change and seek emotional support and guidance. This is where life coaching comes into the picture and supports them in dealing with and navigating the changes they come across.
In this post, we will discuss how life coaching can assist you in dealing with and navigating life’s changes, beginning with a brief overview of what a life coach does.
What Does a Life Coach Do?
Life coaching is a process in which a professionally trained individual, known as a life coach, assists individuals in addressing challenges hindering their quality of life and identifying opportunities in their lives from an unbiased and non-judgmental point of view. The coach supports you in achieving positive outcomes in your life independently by applying their knowledge and coaching skills rather than giving advice.
When considering life coaching, looking for an ICF-trained coach is vital. As coaches who have completed ICF-accredited coach training programs, like the 3D Coaching Academy by CoachWhizz’s ICF-accredited Level 2/ ACTP ICF Training, ensure they have the pure coaching skills to assist you professionally in reaching your full potential.
How to Navigate Life Changes with Life Coaching
Life coaching can be a powerful support in assisting you through change. Here are some ways that life coaching can impact your ability to navigate change.
Self-awareness is the ability to observe ourselves clearly and objectively through reflection and introspection.
In a life coaching session, the life coach facilitates a space for introspection, allowing you to identify what is vital at present and better understand your actions, opinions, and behavior. It also enables you to align your choices with your values and see yourself from a different perspective, making you more mindful and confident when dealing with and navigating through change and challenging situations by identifying your areas of strength rather than being stuck.
Dealing with Fear of Change
There are many times in life when we need to make changes. Such changes could include transitioning from one job to another or ending an unfulfilling relationship. These situations force us to leave our comfort zone, which potentially causes fear within us, and this fear stops us from making changes – holding us back from pursuing the life we desire.
During a life coaching session, the life coach assists you in moving into the growth zone and coming out of your comfort zone by supporting you in identifying the limiting beliefs underlying your fears. They ask powerful questions that evoke new awareness within you and allow you to embrace your fears and process the situation to come up with steps and actions to overcome the fear.
Decision-making, when done right, helps us select a course of action and navigate life with greater confidence in the direction we desire.
In a life coaching session, A life coach supports you in making decisions consistent with your values by reflecting on what you are doing now and brainstorming options for the future. They allow you to gain a deeper insight into your choices and assist you in discovering the best solutions for yourself independently. Additionally, the life coach also supports you in identifying potential roadblocks and being prepared for them ahead of time.
All in all, life changes can be an opportunity to grow and develop ourselves with a positive outlook, depending on how we perceive it. Life coaching enables us to process what is happening, challenge our beliefs, gain clarity, reflect and overcome barriers, and create new awareness around how we view things.
Do you want to support others and make an impact in their lives with life coaching?
The 3D Coaching Academy by CoachWhizz provides ICF Accredited Coach Training Program, which develops and hones coaching skills, allowing you to overcome barriers and limiting beliefs holding you back and gain a deeper insight into who you are. Furthermore, it enables you to support others in finding clarity and direction in their lives by being able to coach them at the level of PCC Credential. Click here to enroll or to learn more about the program.