How To Manage Stress While Preparing For Competitive Exams?

ByNeoStencil

Competitive exams can make anyone get stressed about the future, after all, there are a number of factors at play here. There are so many people appearing in the exams for a limited number of seats. Judging by the IAS exam pattern and syllabus & and the benefits the civil service officers get, this stress can increase multifold, which is also true for just about any competitive exam.

But for success, you cannot let stress get to you. You need to learn to manage it while you ace your preparations. Here are some general tips that can surely help you in managing your stress levels.

Managing Stress While You Prepare

  • Take Breaks Regularly

Preparing rigorously for exams is essential but taking breaks in between is also equally important. This ensures that your brain is well rested from all the hard work it needs to put in while trying to remember all that is fed to it while you study. It also increases your retention power so that you can grasp more and more before your important exam.

  • Include Some Exercise

Including exercises in your daily routine releases endorphins which is the stress-relieving hormone. This keeps your mood elevated at all times helping you to cope with all the stress before your exam.

  • Sleep Well (At Night Only)

Sleeping is just as important as studying. Your brain is very similar to a machine that needs to be well-rested to function properly. Do keep in mind that sleeping during the day will not contribute to the very purpose of resting your mind. Take proper sleep in the night for de-stressing to perform better in your competitive exam.

  • Follow A Timetable

A timetable is your way to keep things under your control. You stick to a schedule and do things within the allotted time so you can cover more ground and learn to manage your time. If it is your time to study, you study, and when it is your time to solve UPSC previous year question paper, do only that. A timetable is also a great way to take care of your health by including regular breaks in between.

  • Don’t Think Too Much About Results

Worrying often brings stress combined with uncertainty, especially when your mind wanders to the point of “what if”. Unnecessary worrying about the future, especially about the results will only take more of your time away from you, which is your most precious asset.

Stress is a part of our lives but we can’t let it govern our decisions. Managing it is easy and important, so make sure that you follow these tips to help you keep you on track and worry-free at all times.