How to Manage Dementia Issues with Sleep and Sunset

Byliam noah
Elite CDPAP

A gradual brain condition called dementia impairs memory, reasoning, behavior, and daily functioning. “Sundowning” is a term used to describe a typical dementia symptom. Sundowning can make people with the condition more agitated, anxious, and confused.

Common Obstacles in Caring for a Family Member with Dementia Issues with Sleep and Sunset

Dealing with the difficulties of providing daily care for a person with dementia can be challenging enough. Yet it might seem like you are always losing the battle when they begin to have sleeping issues and Sundowning Syndrome sets in. For example, suppose you care for a family member who has difficulty falling asleep or staying asleep. In that case, you may encounter various problems. Among the most typical are:

  • Frustration-It may be incredibly taxing to feel upset because you feel like you are fighting symptoms that appear out of nowhere.
  • Exhaustion-When a person with dementia begins to experience sleep issues, it can be difficult to continue caring for them. Caring for someone with dementia frequently calls for a lot of patience and energy.
  • Anxiety-It may be draining to live in continual worry that your loved one will wander off or grow upset.
  • Isolation: You may feel alone if you believe you are the only one who can relate to what you are going through.

Advice on Managing Dementia Issues with Sleep and Sunset

It is critical to remember that you are not alone when caring for a person with dementia. Here are some suggestions to assist you in dealing with sundowning and sleep disorders, along with a list of persons who may give support and advice:

  • Enough Sleep to Cure Dementia Sunset

Make an effort to obtain as much rest as possible. When you are continually on duty, taking time for yourself might be challenging. However, it is crucial to do so since you will rapidly burn out if you don’t.

  • Establish a Routine

The bewilderment and worry that frequently accompany sundowning might be reduced with routines. In addition, your loved one may feel more secure if mealtimes, bedtimes, and activities are consistent.

  • Schedule Changes

Adjust your routine so that the person you care for may sleep at night if they currently sleep during the day. As a result, they won’t have their routine disturbed, and they’ll feel more at ease.

  • Promote exercise

Encourage your loved one to be as active as you can since exercise can help reduce tension and anxiety. This might entail taking a stroll or participating in some easy activities you can perform together.

  • Determine Dementia Triggers Sunset

It’s crucial to look for any triggers that might make your loved one irritated or nervous. It can’t be simple, but you can figure out what triggers them with persistence and effort.

  • Enough lighting

Make sure your home is well-lit, especially in the hours before night. As a result, anxiety and tension may be lessened.

  • Create a Log

Keeping track of your loved one’s symptoms and noting what seems to improve or worsen them might be beneficial. Discussing and sharing this information with the doctor may be helpful.

  • Seek Assistance

There is no shame in acknowledging your struggles and asking for assistance from experts or support groups. You’ll be able to relieve some of the pressure and have the means to let off steam when things get too much. With others who are providing care for families, Elite Choice conducts support groups. This is a wonderful opportunity to communicate with others who can relate to your situation and a secure setting for expressing intense emotions.

Dementia Information Sundowning

Although dealing with dementia sundowning and sleep problems might be difficult, you don’t have to go through it alone. Don’t hesitate to ask for assistance because many organizations may provide help and guidance.

Learn more about Elite Choice and taking care of your loved one.

Being cared for at home is a blessing for everyone, and Elite Choice supports at-home carers and their loved ones as a financial intermediary for CDPAP. We are pleased to offer materials to support carers. Have any inquiries? Give us a call now7189252900, and we’ll be happy to assist!

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