How to Lose Weight in a Healthy Way? Is Rapid Weight Loss safe?
Obesity is at an epidemic level among people. Most of them have tried every single technique for weight loss but in vain. Due to obesity, they suffer from many health issues and problems. Excessive body fat accumulates in the body and makes the person obese. The illness of obesity has risen very much in recent years. Now the cosmetic medical industry has gained wide popularity and many effective surgeries for weight loss have been developed. Weight loss surgeries offer excessive weight loss. It is very challenging to lose weight because not everyone’s body is suitable for diet and physical exercise for weight loss.
Do people want to know How to lose weight in a Healthy way? Is Rapid Weight Loss Safe? You can get your desired physique. There are various options to get rid of unwanted body weight and regain your youthful appearance.
What is Obesity?
Obesity is recognized as excess weight than normal. BMI value depends on the height and weight of a person. The normal range for BMI is 18-24. Individuals who have more value than this range are known as obese. Obesity is becoming a major problem throughout the world. People who are obese are more prone to life-threatening diseases. It is more common among females due to many hormonal changes in them. Women put on much weight after pregnancy and if there is an end of menstruation in them.
Why Lose Weight?
The graph for obesity is increasing day by day. A smart physique is beneficial for many social and health reasons. Women should lose weight for reasons such as
- Some women feel uncomfortable when going out due to more weight. So losing weight makes them more confident and they can hang out with their friends.
- They should enhance their physical appearance and make themselves more attractive.
- Obesity also causes problems in the conception of a baby. They should make their weight normal to avoid infertility issues.
- Weight loss keeps a person fit and makes his lifestyle even better.
- He or can actively participate in sports competitions and need no compromise on his passion.
- Normal weight makes a person less prone to chronic diseases such as diabetes and hypertension.
- You can get out of the obese category and make yourself less prone to life-threatening diseases.
How to Lose Weight
There are many surgical and non-surgical methods for effective weight loss. Some people are not obese and they can get easily get rid of unwanted weight.
There are some non-surgical ways and tips that help you to get rid of unwanted weight. These tips can not be permanent but offer numerous advantages.
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More Protein Intake
We all know protein is the main constituent of our body. It is not only the structural but only the functional biomolecule of life. Proteins do not cause a massive increase in body weight like fats and carbohydrates. They are crucial for maintaining body mass and muscular strength.
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Cutting Back on Carbohydrates and Sugars
Carbs play a major role in a massive increase in weight than normal. Excess amounts of glucose in the body stimulate the excessive production of insulin hormone. This hormone then converts glucose into fats that are stored in adipose tissue. This lip deposition causes an increase in weight and many other health issues.
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Adequate Sleep
Sleeplessness is also a factor that contributes to weight gain. Lack of proper sleep slows down the natural metabolism of the body. This slows down the conversion of glucose into energy that limits the breakdown of calories in the body.
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Stress Management
Stress triggers the release of hormones such as adrenaline or cortisol during a fright and flight situation. This causes a reduction in your appetite and you do not feel much urge for food. When you are constantly under stress the level of these hormones remains in the blood for a long time which causes an increase in your appetite.
Surgical procedures to Lose Weight
There are many surgical procedures that are done for weight loss purposes. These procedures show permanent results and reduce weight to a great extent. Some bariatric surgeries that reduce weight are as follows
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Laparoscopic Surgery
It is the best procedure to eliminate excessive fat cells from the body. Laparoscopic surgery in Dubai is done surgically and involves different methods and techniques. The laparoscopic gastric band is done by placing a gastric band in the stomach. This band creates a small pouch inside the stomach that restricts the food from leaving it.
It can also be done by using a small laparoscopic device that is connected to the camera. A small piece of the stomach is cut by incisions and the volume of the stomach is reduced.
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Bariatric Surgery
It is the most recommended procedure for reducing weight. There are various methods of bariatric surgery such as
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Gastric Bypass
This surgical method is also named the Roux-en-Y procedure. This method of weight loss reduces the intake of food and the number of calories absorbed. The upper part of the stomach is cut and the rest of the stomach is sealed. A small pouch is formed in the stomach that can store only a small amount of food.
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Gastric Sleeve
This procedure is also named sleeve gastrectomy. In this method, the size of the stomach is reduced and half of the stomach is cut. About eight percent of the stomach is separated leaving a narrow tube only. This tube is so small and narrow that it does not stretch when food is passed through it. Moreover, it reduces the production of the ghrelin hormone that accelerates hunger.
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Gastric Balloon
A small inflated gastric balloon is placed in the abdominal region via the mouth or esophagus. This method is done after the administration of local anesthesia. It does not involve any cutting or incision of the abdominal areas. The balloon is placed for at least six months and then it is removed and after removal, a second procedure is done.
Is Rapid Weight Loss Safe?
No, too much rapid weight loss is not safe for overall physical health. If a person loses 1kg or more per week then he is not losing healthy weight. When you lose rapid weight your immune system gets weakened and you may get vulnerable to many health issues. Less intake of calories and more breaking down slows down the metabolism. Your energy level lowers down and you may feel dizziness and fatigue. Weight loss is a slow and gradual process and if you lose much weight in a short time period it is not a good situation for you.
