How to Keep Yourself Cool in the Scorching Summer Days?
You must have observed that in the best football camps, the players not only try to improve their game but try to maintain their good health too. For an athlete, it is evident to keep up the stamina, be free from injuries, and avoid unhealthy means that affect their game. In the football youth group games, children are taught techniques to cope with everything that comprises weather, injuries, etc.
Summer is arriving soon. It takes a lot of courage even for the grownups to deal with the adversities of summer. And for kids, it is the learning period. The article here discusses the ways to beat the heat and stand strong to support the team.
Avoid Peak Sun Hours
As the preparation for tournaments starts, the best football camps begin training even harder. They go through the maximum number of drills, exercises, etc., that make the players ready for the game. But as a coach or parent, you should schedule the activities according to the Sun’s timings. Plan the training period more in the morning. This is the time players can be at their peaks. Try not to practice in the hottest hours of the day ie., between morning ten to evening four.
However, if training in the early morning is not possible, plan plenty of breaks between the practice sessions.
Hydrate More & More
Water is next to life. People understand this proverb mostly in the summer days. The drenching throats need frequent drinks that can keep up the water level in the body. In the football youth group games, one should take sixteen to twenty-four ounces of fluid every ten to fifteen minutes. This practice should continue before every activity and in breaks during playtime.
On busy days, pair your favorite sports drink with a healthy snack to keep yourself full and hydrated. One can also plan additional hydration opportunities before activity or with breakfast.
Add Cool Foods To Meals
Summer days are tough to bear, but in this season one can also go for juicy and water-filled foodstuff fulfilling your appetite. In addition to drinks, you can also stay hydrated with cold treats and foods.
If you are smart enough, you can mix a liquid, like plain water, juice, or coconut water, and fruit them like popsicles. Many even use the standard ice tray and freeze them. Kids of the best football camps have such type of stuff and are hydrated. Otherwise, you can make out smoothies with seasonal fruits and juices. People even go for frozen grapes or chunks of fruit like watermelon, pineapple, mango, banana, or strawberries as snacks that maintain the body’s water intake.
These food items are not heavy and can be taken in between the regular breaks on summer days.
Dress Accordingly
The worst part of the summer days is you need proper ventilation, inside and on the field to keep you out of excess body moisture. In this case, proper dressing is significant. When you are on the field indulged in your football youth group games, it is mandatory to wear your jersey. The jersey depicts your loyalty. But after and before that you can wear tank tops and tops. The fabric must be soothing and does not cause any rashes. Tank tops make your arms bare, so it is better to be under the shed when you are wearing that.
Loose fits and light-colored fabric are the best choices for this season. Airy clothes will let air flow thoroughly and make you feel relaxed. When you are under direct sunlight, use clothing that has inbuilt UV protection functionality.
Keep Your “Hot Zones” Cool
The pressure points in your body need to remain cool in this extreme season. The coaches in the best football teams always advise you to cool down immediately when you are super-hot. Have a bottle of iced water to the specific points of your body to make yourself cool instantly. The body parts are:
- Bends of elbows
- Wrists
- Ankles
- Behind the knees
- Neck
- Temple
Summer is a season that brings joy to every creature on this planet. But if you are a young kid trying to build a place for yourself in the best summer football camps, you should keep yourself safe so that you can lead your way towards greatness. Loose fit clothes and a proper diet are equally important as water and other fluids.
