How To Handle Job Rejection?
Not landing the job or the dream company for which you had been working so rigorously can put you out of sorts. It can shatter your confidence and can have you questioning your capabilities. It can be tough not to take the job rejection personally.
While receiving a “no” for one job role can be disheartening, you must not dwell on it for long. Things can spiral quickly and hold you back from applying to other job opportunities at various organizations. You must regain your focus and not lose it again because closing one door leads to the opening of several others.
As easy as it is to say don’t lose motivation, handling a job rejection is hard. It is tough to keep a positive mindset if you have faced many job rejections. Therefore, you must learn to convert these bitter experiences into positive ones if you want to succeed in your life and your following job interview. From this blog, you will get tips on how to boost your career in 2022.
Success and failure go hand-in-hand. You are bound to face some failures in life, and you must know how to handle them. So, if you feel low because of your job rejection, here are some ways to bounce back and kick-start your job search again!
Process your feelings
It’s okay. You don’t have to beat yourself for failures. Job rejections are hard to digest when you have worked hard. So, take some time for yourself and process those feelings.
Every company has many different criteria for a job role. Some of these factors are out of your control. A recruiter receives hundreds of applications for a single job opening in this competitive world. Picking one from them is a tough decision for them. Instead of sulking and feeling disheartened, ask the recruiter for feedback. If you can’t reach them, evaluate your performance yourself critically.
Processing your feelings will help you overcome your failure and make better decisions in the future. Also, these 10 tips on personal branding will inform you of the importance of personal branding while job hunting.
Learn from your failure
Failures can be blessings in disguise. Even though it may feel like you gave your best, some of your areas might need some improvement. A rejection does not mean the hiring expert had something against you. To simply put, they found someone else more suitable and with the right experience for the role.
After hearing a “no”, take a step back and assess yourself. Ask your friends and colleagues to give you constructive feedback. You can also ask them to review your resume, cover letter and social media. Prepare a spectacular elevator pitch. Work for your interview in advance. Create a list of all the potential questions that can be asked and prepare their answers. Look for areas where you can improve yourself and things you can do differently.
Understand it is not happening to you alone
Remember that you are not the only one in this position. Take a little comfort from the fact that countless people face job rejection daily. Some people are not considered even after having a great resume and interview. Things don’t always work in your favour, and that is life!
You can take some time and reach out to people who have been in this boat or are currently sailing in it. Sharing your experiences and feelings with them will help you feel less lonely.
Thank your interviewers
Take the rejection as an opportunity to grow your professional network. It can help you to advance your career. So, email the recruiter thanking them for their time and that you appreciate their decision. Ask them to give you feedback and tell them you would like to be considered for future job opportunities.
You will make a good impression on the recruiter by replying positively to the rejection. They may respond with constructive feedback or even give you another chance for the same role in the future.
Stay strong!
Applying for jobs is a job in itself and can make one feel overwhelmed. If you receive a job rejection, you might not feel motivated to continue your job search. So, take care of yourself mentally, emotionally and physically. Take time to process your feelings and work on yourself. Focus on your strengths, how you can perform better and bounce back more vital than ever!