How to Get Over Imposter Syndrome
If you’re feeling like a fraud, there are several things you can do to get over it. You can also learn to be more aware of your imposter feelings so you know when they are surfacing.
The first step is to recognise that this syndrome does not have to be a permanent feature of your life. Rather, it can be addressed with consistent mindfulness and behavioral/cognitive strategies.
Identify the specific version of imposter syndrome you’re dealing with, and work out how to deal with it. It can feel overwhelming to have a feeling of being fake, but it’s important not to let it derail you from your goals or ambitions.
- Reframing the situation
Often, when we feel like an imposter, it’s because we have a faulty perception of ourselves or others. This can be caused by a number of factors, including comparing ourselves to others, fearing a failure, or believing we aren’t good enough for the job or role we hold.
- Talk to someone about it
If you’re struggling with imposter syndrome, it can be helpful to speak to someone, especially a professional who can help you reflect on your feelings and give you a different perspective. This could be a mentor, a coach, or even a therapist.
- Keep a record of your achievements
Keeping a record of your business accomplishments will help you keep track of your success and remind you that you are not a fraud. This will make it easier for you to celebrate your successes when they occur.
- Be more compassionate towards yourself
People with imposter syndrome often have a hard time being compassionate to themselves. They tend to be perfectionists and think that they have to do everything perfectly, no matter how small the task is.
These individuals may also believe that they don’t deserve any praise because they haven’t achieved it through their own hard work. They may also be more likely to discount their achievements because they think it was down to luck, timing, or other external factors.
- Take the time to notice and understand your feelings
Taking the time to notice when you’re feeling like an imposter can help you reframe your thoughts, emotions, and behavior. This can help you become more mindful and able to accept your mistakes as part of the learning process.
- Find someone who can support you
A lot of people with imposter syndrome suffer in silence, which makes it difficult for them to speak up about how they’re feeling. It’s not uncommon for people with this condition to struggle with low self-esteem or a sense of inadequacy, so it’s important to seek out people who can provide you with the support and guidance you need.
- Find a mentor
One of the best ways to overcome imposter syndrome is by finding a mentor who can give you advice and encouragement. This could be a senior leader in your company or someone who has already experienced the same challenges you’re facing.
