How to Find a Healthy Balance in the Face of Divorce
Navigating the challenges of a difficult job, taking care of your children, and maintaining your own sanity can be overwhelming. And when you add the emotional rollercoaster of going through a divorce into the mix, it can feel a bit like juggling flaming torches while riding a unicycle!
Don’t worry, we’re here to help. In this blog post, we’re going to explore three tips that will help you find balance amidst the chaos. Take a deep, cleansing breath and read on for some strategies that can help you get through this tumultuous time with as little stress as possible.
Tips for Maintaining a Healthy Balance During Divorce
Chances are, you’re no stranger to juggling the challenges of a difficult job, caring for your children, and trying to meet your own needs. However, the addition of one more factor, like an impending divorce, can make what was already tough feel downright impossible. These tips can help you maintain your balance and remember to breathe as you navigate through this tricky time in your life.
Prioritize self-care. We know, we know — taking time to focus on your own needs when you have kids, a career and are going through a divorce is easier said than done. In fact, the term “self-care” is almost a cliché at this point, but that’s only because it truly is important to your physical and mental well-being. So, find small pockets of time each day wherever you can to engage in activities that bring you joy or help you relax – whether it’s going for a walk, reading a book or simply enjoying a cup of tea. You’ll be surprised how much it can help.
Practice effective time management. If you and your soon-to-be former spouse used to have a routine that included sharing kid-related responsibilities, like packing lunches, signing permission slips and school drop-off and pickup, the new normal of handling it all on your own can really throw you off balance. When there are numerous tasks pulling you in different directions, it becomes crucial to prioritize and delegate where possible. Create a schedule that allows for dedicated work hours while also carving out quality time with your kids. Identify tasks that can still be shared with your ex, or outsourced to others, to lighten your load.
Seek support from professionals. Talking to a therapist can go a long way in helping you process the changes you and your family are going through. Either solo sessions or group therapy sessions as a family can be extremely beneficial, as can working with Denver divorce mediators to help you navigate through the unfamiliar process as simply as possible. Going through a divorce adds an additional layer of stress on top of everything else you’re dealing with; having someone impartial who can guide both parties towards an amicable resolution could significantly reduce anxiety and tension.
Remember that finding balance is an ongoing process – what works one day may need adjustment another day as circumstances change. By prioritizing self-care, practicing effective time management and seeking appropriate support when necessary, you’ll be better equipped to navigate through these challenging times and come out happier and healthier on the other side.
