How to fight back UTI naturally

BySunil

Many women suffer from urinary tract infection every year. Though this can be treated by taking antibiotics, there are some home remedies available as well which are quite effective.

UTI is an infection which can affect any part of the urinary tract which may include the ureters, kidneys, bladder or the urethra. The major cause behind UTI is the bacteria from the bowel but there are other viruses which can also cause this infection. The major symptoms of UTI are:

  • Frequent urination
  • A burning sensation when peeing
  • Urine with a strong odour
  • Cloudy or dark urine
  • Pelvic pain
  • A feeling of incomplete bladder emptying

Here are some top natural remedies which can help one to fight with the UTI:

  • Staying hydrated is the best way to stay away from urinary tract infection. The best drink for UTI is plain water. The more one stays hydrated, the more their urine concentration remains higher and clear. One has to drink water throughout the day and the best deal is to have at least 8 glasses of water every day. The more one pees, the more it removes the bacteria accumulation from the urinary tract.
  • It is also said that if one can increase their intake of Vitamin C then it can also protect them against UTI. Vitamin C can increase the acidity in the urine and kills of the bacteria which can cause infection. There are many fruits and vegetables which are high in Vitamin C content and one can eat them to get benefits. There are oranges, red peppers, grape fruit and kiwi which can be of great help because of their high Vitamin C content.
  • One can also drink unsweetened cranberry juice because it is a very popular natural remedy for urine infections. Cranberry can prevent the bacteria formation in urine and so it can help one to have clear urine. It is said that if one is suffering from UTI then they must have at least 8 ounce of cranberry juice every day for at least 3 months to get the best results. But one must keep in mind that they have to drink the unsweetened cranberry juice and not the sweetened one.
  • Probiotics can be very beneficial if they are consumed through foods and supplements. They can always promote a healthy balance of bacteria in an individual’s body. They are found in fermented foods like kimchi, probiotic yogurt and kombucha which one can intake. This can also increase the immunity power in one’s body and improve the digestive health.

Apart from these one has to practice some healthy habits as well in order to defeat UTI. First of all one must not hold their urine for too long. This can lead to build up of bacteria and cause infection. Also wipe the toilet seat before using it is very important every time. For instant UTI pain relief one can try some medication given by the doctor after proper examination.