The COVID pandemic is a threatening situation. But all those who are planning to welcome a baby must prepare consciously. In 2020, India is expected to see a rise in the number of newborns (approximately 20 million) in between March to December, according to reports by UNICEF. However, expectant mothers do not have increased risk of contracting the virus. But amidst the lockdown, you must take adequate measures to cope with pregnancy needs. Have a look at how to keep yourself healthy and safe through the pandemic.
Book a Video ConsultationThe best gynaecologist in South Delhi can be reached through video calling. All you have to do is fill up an application form with basic details to start the process. In view of the current health scenario, this could be the safest step for both mother and the baby. Meet your doctor and receive the best maternal care without having to leave your home.
Home Monitoring Service
To help you stay in isolation, choose home based medical packages. The best gynaecologist in South Delhi along with physiotherapists and dieticians can be consulted through phone calls. You can opt for the service if you are suspected with mild symptoms. A kit will be provided including BP monitoring device, pulse oximeter, sanitizers, surface disinfectants, disposal bags and surgical masks.
Take Morning Walks
After months of strict lockdown, people are finally taking advantage of the new relaxed rules. Evenings are usually crowded since people step out after their ‘work from home’ schedules. So, if you need to go out for fresh air, choose the early hours of the day. Mornings are usually peaceful and less crowded. Maintain at least 8-10 feet distance and wear a mask when people are approaching. Return home soon after completing 8000-9000 steps.
Safe Prenatal Massages
If you are getting deep tissue or perineum massages by professionals, maintain the safety guidelines. Sanitize their hands thoroughly and check their temperature before letting them in. Wear and mask throughout and encourage the masseur to do the same. Lie on your side mostly without facing them directly for a safe session.
Maintain Physical Hygiene
Avoid touching your mouth, eyes and nose even if you are at home. Maintain sufficient distance from guests, if any. Cover your face while coughing or sneezing each time. Wash your hands regularly or rub alcohol based sanitizers frequently. If at all you need to step out, push the lift buttons with a toothpick and avoid holding the handrails.
Boost Your Immunity
Pregnant women are required to improve their immune system. Since it is naturally reduced to cater to the baby, take extra measures like exercises, plenty of sleep and nutritious food. Prevent excessive stress and unwind from time to time. Try to avoid pandemic news to keep your mind less occupied with negative thoughts. Drink plenty of fluids and take your vitamins on time for an added boost.Even at current circumstances, it is safe to birth at hospitals. Also, no samples of the virus have been found in the breast milk or amniotic fluid till date. Therefore, you baby is completely safe even if you have suspected symptoms.