Do you know what your relative fat mass is?

It’s an important number to know, especially if you’re trying to lose weight or build muscle. In this blog post, we’ll show you how to calculate your relative fat mass so that you can track your progress and set realistic goals.

Relative fat mass (RFM) is the percentage of your total body weight that is composed of fat. It’s a good way to track your progress because it takes into account both your body weight and your body fat percentage.

How to Calculate Your RFM?

There are a few different ways to calculate your RFM. The most accurate method is to use a Bod Pod or similar device that can measure both your body weight and your body fat percentage. However, these devices can be expensive and may not be available in all areas.

Another way to calculate your RFM is to use a body fat caliper. This is a device that pinches the skinfold in order to estimate the amount of fat underneath. This method is less accurate than using a Bod Pod, but it’s still a good way to track your progress over time.

To use a bodyfat caliper, you’ll need to take measurements at three different points on your body: the chest, the abdominal area, and the thigh. Once you have your measurements, you can plug them into the following formula:

RFM = (bodyweight x bodyfat percentage) / 100

For example, let’s say that you weigh 150 pounds and have 20% body fat. Using the formula above, we would calculate your RFM as follows:

RFM = (150 x 20) / 100
RFM = 30

This means that 30% of your body weight is composed of fat.

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Conclusion:

Now that you know how to calculate your relative fat mass, you can use this information to set realistic goals for yourself. Keep in mind that everyone’s bodies are different, so don’t compare yourself to others. Just focus on improving your own health and fitness levels over time!