How To Become A Certified Yoga Instructor (Updated)
Since our inception, we are concerned for our physical and mental well-being. During the course of centuries and even millennia, we have devised many regimens and food items that turned out to be false in the succeeding centuries. There are some practices and exercise regimens native to some regions that stood the test of time and are still used by millions of people in this day and age to keep them healthy and hearty. One of these regimens is Yoga.
Thought to be devised centuries ago by Hindu pundits, yoga is not only about keeping a healthy body and a sound mind but dig further and become one with the spirit of the universe – OM!
According to scriptures, when the supreme being made this universe and gave life to it, the first sound that even came out of it was OM. That is why for centuries is the ultimate chant for both individuals and groups during their yoga sessions to take their minds and bodies to a plane where everything lives in unity.
Yoga is not only about keeping you fit, it is also about keeping you happy. Under the guidance of a master when you chant the mantras with the rest of the group, you made a bond of unity with your group fellows which is translated to the inner world where your mind and body flow in one plane. This way, you can get rid of a lot of problems related to both physical and mental health.
Misunderstandings About Yoga
Even in this day and age, with a number of researches and study sessions, there is no hard scientific evidence about the benefits of yoga. There are limitations that modern scientists cannot cross because of the methodology they use to gauge the benefits of doing yoga.
On the other side, there is evidence that points to the benefits of yoga. There are many scientific journals that have conducted studies and come to the conclusion that yoga has therapeutic effects on the behaviors and lives of people that were facing depression, anxiety, suicidal tendencies, etc. There are also brain studies that indicate that doing yoga activates the brain parts that are associated with joy, calmness, ecstasy, etc.
Despite the presence of these studies, there are some myths that even downplay the obvious benefits of yoga. For instance, the hyped-up legends about traveling to farther lands by yogis during their meditation are too far-fetched, even for yoga enthusiasts. You cannot suspend yourself in the air while chanting the mantras because you are connected to the spirit of the world and become lighter than air. They are hoaxes that have no scientific evidence or even the backing of yoga communities at large.
If you are a yoga fanatic, you can use it to transform your life and that of others by becoming a yoga instructor.
Becoming A Yoga Instructor
Just like yoga, the profession related to yoga practice is shrouded by a number of myths and malpractices. There are masters and yogis who claim to have achieved nirvana, the highest state of the union of both mind and body, but in reality, they are just mortals!
In order to become a yoga instructor, you need to do more than becoming one with the spirit of the world while chanting OM. There are certifications and mandatory hours that you need to put in before you can form your group and attract practitioners to meditate and chant with you and pay you for it.
In this article, we will discuss the steps that you need to take to become a certified yoga instructor.
By becoming a yoga instructor, you can capitalize on what you already know and do best. Doing that, you will also help others in leading a healthy, relaxed life in a safe and regulated fashion.
There are many routes that will lead you to your destination of becoming a yoga instructor. Some take a long-term approach, while others take a short-term approach. In the end, it all depends on your work schedule and your transition from what you currently are and what you want to become – A certified yoga instructor!
These steps are a surefire way to become what you long to be, so understand and follow with a clear mind and strong determination.
Deciding Your Yoga Style
If you want to be a yoga instructor, you already know that there are many different styles of yoga. Although, every instructor changes many things safely to bring variations in order to avoid monotony in the group working. But on a broader level, there are many yoga styles that focus on different goals to achieve with their regimen.
Following are some of the most common yoga styles that are in practice for a long time with no fading for future references:
• Gentle Yoga
• Vinyasa Yoga
• Hot Yoga
• Bikram Yoga
• Hatha Yoga
• Yin Yoga
• Power Yoga
• Sivananda Ashtanga
& Many More!
Many of these yoga forms are identical to each other. For instance, gentle and vinyasa yoga focuses more on the inner state of your body, which is keeping the mental excitement and agitation at ease. They follow serene and composed poses with mild chanting to bring peace to the nerves. Hot yoga and power yoga focus more on the physical form of the practitioners and were pioneered to fill the gap that was between a full-fledged exercise regimen and serene practice of gentle yoga.
On your way to become a yoga instructor, you need to make sure which style sits perfectly with your approach to yoga. In other words, which form of yoga helps you make a better version of yourself than you already are. If you are on the athletic side, then hot yoga or power yoga would be your cup of tea. On the other hand, if you are a spiritual person, then yin yoga and gentle yoga would call you.
Deciding a yoga style from the point of view of a prospective instructor requires a lot of understanding and thinking. While you are zeroing in on the yoga style, you should keep in mind the demographics of the area you want to operate in. For instance, you cannot teach power yoga to elderly people because they would not stand the physical pressure. Same way, young people are attracted to the agile regime and hot yoga or power yoga would be a great fit for them when compared to gentle yoga. So, this is something that you should do before picking a style and place to open your shop and teach people to live in harmony on both physical and spiritual planes.
Complete Mandatory Training In Yoga
If you are not quite a master yet and need to know all about yoga, there is a special program devised by The Yoga Alliance. It requires the candidates to complete a 200-hour training session in which they will learn all about yoga and its poses. It includes all the yoga forms and their postures accordingly. There are alternative modified forms of yoga, its benefits, human anatomy & physiology, etc., that makes a direct reference to yoga practices.
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