How sober living programs keep you active?
At this juncture, it’s potentially correct to say that people are afraid to leave their homes due to the pandemic. Everyone confined to their home. Even though the local governments around the US are trying to reopen the economic activities, people have a certain amount of fear. The death toll alone in the US has surged over 120k and confirmed cases stand around 2.6 million.
With that said, people are going under a severe depression due to lockdown, and death number of fellow citizens. People are still struggling to find ways to spend their daily lives. People physically and mentally dented. And it’s like chicken coming home to roost because nobody knows when the pandemic will diminish.
So, to deal with the incumbent scenario – you need a sober living program to diminish your boredom, enhance mental and physical health. It will uplift your mood, which is nose-diving due to COVID-19.
You must be wonder, how does a sober living program aide you to overcome mental and physical wellbeing?
Yes, it does!
There are eight different exercises done in the sober living home in Pleasanton, CA, that enables you to live and live to fight another day. It will refresh you and bring a better person out of you once the sober living program completed.
Here we begin:
Pilates
It’s a great form of exercise, people usually do at their home, however. Here at sober living homes, we have professional Pilates trainers with an enormous amount of skills. This versatile exercise contains controlled and stead movements, so you won’t have to take pressure on joints and knees as high-level exercises do.
Pilates has endless benefits. To begin with, it improves blood circulation, digestion, energy level, immune system, and reduces back pain. Furthermore, it has mental benefits – as it reduces anxiety, stress, enhances focus and concentration, and diminishes sleeplessness disorder.
Yoga
Yoga is one of the most popular ways to relax mentally and physically. Many fitness freaks found doing early morning for various reasons. It’s a perfect exercise, as it’s a low risk and relaxes your body and mind. It has a wide range of benefits starting from, reduction in chronic pain, stress, insomnia, and lowering blood pressure.
With yoga, your concentration and focus span improve, and professionally you start getting way more than you use to get before. In just a few weeks of the sober living program, you will notice a considerable amount of difference in weight, flexibility increases, and body energized.
Bodyweight exercises
It includes critical exercises, and you can’t do it without a trainer. If the angle is not appropriate for planks, squats, chair dips, glute bridges, and sit-ups – you may damage your muscle or fracture the bone. So, our sober living program has professional trainers with a dedicated place for the gym where people enrolled in the program benefit. The bodyweight exercise keeps you physically young.
It’s a versatile exercise because you focus on different muscles of your body to bring them in good shape. Additionally, your physical energy is more motivated with the results you see after doing bodyweight exercise.
Shapeless movement time
At our sober living home, we make sure that all the enrolled people take time for shapeless movement in a day. It’s a great way to tune yourself for bodyweight exercise. Usually, a gym instructor gives you the training of amorphous movement time. In the exercise, you stretch your muscles while playing with your fellows in the backyard or lawn.
In our sober living program, we give tasks to different people like gardening, mopping, laundry, dancing, or household dusting. The essence of doing is to pump your heart rate before starting heavy lifting. It’s just a way to warm up.
Walk or Jog
Many people in a sober living home are not willing to do Pilates or Yoga in the morning. So, trainers usually go with them on a walk or jog to get a refreshing environment. And walking and jogging in the morning is one of the most popular exercises of aged people. They wake-up early go out for a walk with their fellows or family.
Stand as much as possible
At home, you keep sitting the whole day – now, after taking admission to a sober living program, you have to stand as much as possible and sit less. The trainers will be doing an exercise that doesn’t allow people to rest because of the momentum of activeness distorts.
For example, you will be told along with fellows to cook something for everyone, something like that, so you keep burning your calories. If a muscle remains active for a whole day, your physical fitness will boom.
Don’t do Work
Since you have come to the sober living home to spend weeks against the routine, now, if you come along with a laptop and do office work will not be adequate to curtail your stress. Right now, it would be best if you had time for yourself to leave the worldly things.
If you continue to use a laptop while the program is ongoing, then it’s useless to get away from depression, anxiety, and restlessness. You will hardly have time to match with your fellows. A break means a break!
Sit on an exercise ball
There are exercise balls in our sober living home for the people to burn their calories. It enables you to lose your belly fat. If activates your lower muscles and improves your posture when you sit back on a regular chair, it’s a physical workout. Initially, you will face difficulty sitting on an exercise chair, but the trainer will be along with the shared technique of sitting on the ball.
Staying active is significant for all of us. Despite the hectic and strict schedule, one must focus on health. For relaxation, everybody needs to join a sober living program to relax the mind and body for at least a few weeks.
Author Bio:
Juan Brown is the Bodyweight exercise trainer in different sober living homes in Pleasanton, CA. He has extensive experience with different exercises to relieve mental and physical stress.
