HOW INFRARED SAUNA CAN HELP IMPROVE RHEUMATOID ARTHRITIS

ByALIGNOLOGY & Associates
Rheumatoid Arthritis relief

Rheumatoid arthritis, a chronic inflammatory disease that affects the joints, can impact many aspects of daily life. While there is no cure for rheumatoid arthritis, there are treatments that can help lessen its symptoms. Some people with rheumatoid arthritis find relief from their symptoms through infrared sauna therapy.

Sauna therapy has been used for centuries to improve health, and recent research suggests that it can be helpful for people with rheumatoid arthritis (RA). Infrared saunas work by penetrating deep into the skin to produce heat that helps to increase circulation and reduce inflammation.

In addition to helping improve joint pain, inflammation, and stiffness, infrared sauna therapy may also help improve mood and quality of life in people with rheumatoid arthritis.

What Is Rheumatoid Arthritis?

Rheumatoid arthritis is a chronic inflammatory disorder that primarily affects the joints. In some cases, it can also lead to inflammation of the tissue around the joints, as well as various organs in the body. Rheumatoid arthritis is thought to be caused by an autoimmune reaction, where the body’s immune system mistakenly attacks healthy tissue. The exact cause of this reaction is unknown, but it is believed to be triggered by certain environmental factors.

Rheumatoid arthritis usually starts gradually, with symptoms appearing over a period of weeks or months. The most common symptom is joint pain and stiffness, which typically affects both sides of the body equally. Other symptoms can include fatigue, fever, and weight loss. Rheumatoid arthritis can be difficult to diagnose in its early stages because its symptoms are similar to those of other conditions. A combination of blood tests and imaging scans is often required to confirm the diagnosis.

There is no cure for rheumatoid arthritis, but treatments are available that can help control the symptoms and slow down joint damage. With early diagnosis and treatment, many people with rheumatoid arthritis are able to maintain a good quality of life.

Infrared Saunas for Rheumatoid Arthritis Treatment in Las Vegas

An infrared sauna uses a specific type of light to create heat. This light is able to penetrate the skin and increase the temperature of the body without affecting the air around us. The result is an intense, detoxifying sweat at the cellular level, where toxins are released. You can experience all the benefits of a sweat session without feeling suffocated by the heat. 

Additionally, infrared light penetrates deeply into your tissue, muscles, and joints to soothe aches and pains associated with conditions like Rheumatoid Arthritis. For people with Rheumatoid Arthritis, infrared sauna therapy can help relieve pain, stiffness, and inflammation. 

Six Important Factors of Infrared Sauna

  1. Boosts cell health, helps muscles recover, and boosts immunity

Rheumatoid arthritis can damage the cells, muscles, and immune system.  Near-infrared light has been proven to help with cellular health while mid-infrared rays promote faster healing time for your body’s injuries and boost immunity!

  1. Detoxification

We all have a natural detoxification system inside us, but we can burden it with modern-day toxins. Infrared saunas combine the benefits of near-infrared light with far-Infrared heat therapy. This heating gently raises your core temperature, which helps eliminate toxins by burning them outside our bodies through direct sunlight or firelight methods rather than just sunbathing on one!

  1. Improves Circulation

The healing properties of heat are well established. Heating muscles with safe, infrared rays has been shown to increase blood flow similar to what’s seen during exercise and may help speed up recovery time!

  1. Pain Relief

Infrared heat therapy is a safe and effective way to relieve pain, as it penetrates deep into your tissues. An ideal physical posture in the sauna enables painful areas of your body close enough for relief without adding stress from high temperatures- it’s a win/win!

  1. Relaxation

The warmth of Infrared light waves has been proven to be therapeutic, relaxing, and sleep-inducing. It does not just feel good – it’s actually good for you!

Infrared rays penetrate deep into your body with incredible precision heating up those cells from the inside out while also opening membranes which in turn relieves stress or arthritis pains by pulling energy back home so it can heal us when we need them most during these difficult times.

  1. Increase Collagen Production 

Some people may be more inclined to suffer from rheumatoid arthritis because their DNA predisposes them. However, this can both prevent you from getting the disease in its early stages or worsen symptoms if left untreated when already present.

By utilizing the power of infrared light, you can stimulate collagen production and heal your body’s joints. This is because it helps rejuvenate cells by heightening their regenerative abilities.

Tips for Getting the Most out of your Infrared Sauna Sessions

For many people, infrared saunas offer a host of health benefits. But if you’re new to using an infrared sauna, you might not be sure how to get the most out of your sessions. Here are a few tips to help you make the most of your experience:

 

  • Start slowly. If you’re not used to sweating, it’s important to take things slowly at first. Spend just 10-15 minutes in the sauna and gradually increase your time as you become more comfortable with the heat.
  • Drink lots of water. Infrared saunas can cause you to sweat a lot, so it’s important to stay hydrated before and after your session. Drink plenty of water before you get in the sauna and have some on hand to sip while you’re inside.
  • Don’t eat too much. Avoid eating a heavy meal before using the sauna, as this can make you feel uncomfortable.
  • Wear loose-fitting clothes. Wear loose-fitting clothes so that you can sweat freely.
  •  Use a towel. While it’s tempting to lie down directly on the bench, it’s actually better to use a towel for two reasons: it helps protect your skin from the heat, and it prevents you from slipping on the bench when you start to sweat.
  • Cool down gradually. When you’re done with your sauna session, take a few minutes to cool down gradually before jumping into cold water

Infrared Sauna for Your Rheumatoid Arthritis in Las Vegas

While there is still more research to be done on the effects of infrared saunas on those with rheumatoid arthritis, the preliminary findings are positive. Infrared sauna therapy has been shown to be an effective treatment for rheumatoid arthritis. Not only is this treatment option safe and effective, but it’s also affordable and convenient.

If you’re looking for a safe and effective way to manage your rheumatoid arthritis, consider infrared sauna therapy as a possible treatment option. ALIGNOLOGY & Associates in Las Vegas offer infrared saunas and would be happy to discuss this treatment with you further.