HOW DO I CALCULATE MY DAILY WATER INTAKE?

Bykitchenscity

 

 

daliy water intake calculator, you can use the following formula:

Body weight (in pounds) x 0.67 = recommended daily water intake (in ounces)

For example, if you weigh 150 pounds, your recommended daily water intake would be:

150 x 0.67 = 100.5 ounces (or about 12 cups)

However, this is just a general formula, and your individual needs may vary depending on factors such as your age, sex, activity level, and overall health. It’s also important to note that other fluids, such as tea, coffee, and fruits with high water content, can contribute to your daily water intake. It’s best to consult a physician for a personalized recommendation.

Another alternative is to use one of the online water intake calculator available on the web, which will take into account more variables and give you a more personalized recommendation.

Water Intake Calculator

 

There are various Daily water intake calculator available online that can provide a personalized recommendation for how much water an individual should drink each day. These calculators typically take into account factors such as an individual’s age, sex, weight, activity level, and overall health. Some examples include:

  • The Institute of Medicine’s formula: Men should drink about 3.7 liters (125 ounces) of total water per day and women should drink about 2.7 liters (91 ounces) of total water per day
  • National
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  • Academies of Sciences, Engineering, and Medicine recommendation: Men should drink about 3.7 liters (125 ounces) of total water per day and women should drink about 2.7 liters (91 ounces) of total water per day

It’s important to note that these are just general guidelines and it’s always best to consult a physician for personalized recommendations.

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