How can natural pure ghee benefit your health?
The staple butter of every Indian cuisine, the all-natural cow ghee, is almost a vital to complete any dish when it comes to Indian cuisine. Holding a special place in the Ayurveda as well, bilona ghee does not only taste delicious but also has many health benefits that people are often unaware about. It is because of this that a lot of people think that ghee can only increase their risk of becoming obese or fat in common tongue as ghee is a fat. True, fats are a big factor in rising obesity risks but that does not mean that every fat out there is harmful for your body and you do not absolutely need it. In reality, there are many healthy fats that are essentially required by our body to perform many biological functions. Without the regular intake of heathy fats in the right amount, people can suffer from a whole another set of health issues. So, rather blindly avoiding ghee or any other fat, learn what they actually are or if they will be healthy for you or not. Some of the major health benefits of ghee are as follows.
All-natural product
Natural ghee is prepared from the milk of a cow after boiling its milk solids at high temperature until they are burnt and only the oil is left. This leftover oil is what we are looking for, the natural ghee. Nowhere in this whole process of preparing ghee will any type of chemicals be used or any preservatives for that matter. It is completely free of additives and is thus healthy for almost everyone unless the person is lactic intolerant or is unable to digest ghee in the first place. It is not a very common problem but it is entirely possible for people to lactose intolerant. Do not force a person with such condition to have milk or any type of milk product.
Protects you from cancer-causing agents
Oil usually break down into unstable elements at high temperatures which are known as free radicals. These free radicals if intake was of a large amount can actually cause damage to one’s body cells and even result in development of cancer cells. Though unlike other oils, ghee has a very high smoking point which is around 260°C. Even by normal process of boiling or heating milk it is not possible to reach this temperature. Thus, it is safe to conclude that milk does not break into free radicals during the preparation of the ghee. It retains its structure integrity and thus is safe for intake.
Rich in antioxidants
Anti-oxidants are those elements that hunt down the harmful free radicals roaming inside the body. This way they prevent tissue and cell damage of the body. Our all-natural ghee is rich source of vitamin E which is one of the strongest antioxidants out there.
There are many benefits of ghee that when written at once can create a whole novel but to keep it simple- ghee is healthy for our body. With affordable bilona ghee price anyone can enjoy ghee now.
