Here Are A Few Things You Can Do To Reduce Your Alcohol Intake
Have you been drinking too much lately? Are you worried about your well-being as alcoholism can harm your health and relationship with others? If you are, it is time to reduce your alcohol intake and work your way towards recovery. You might want to give up drinking entirely at once, but that is easier said than done.
This article also discusses ways to help you reduce your alcohol intake, so make sure you pay attention to the following points. You can also start listening to an Alcoholics Anonymous radio show to learn a few tips from people from the AA community that will help you on your road to recovery.
Here are some tips for reducing your alcohol intake:
Note it down.
If you are determined to work your way to give up drinking and start changing your lifestyle, you can write the reasons in your notebook why you want to do so. For instance, you can write ‘feeling healthier,’ ‘sleeping better,’ ‘improving relationships,’ and so on. Seeing them on your note every day will undoubtedly help motivate you to achieve your goal of giving up alcohol use disorder.
Fix a drinking goal.
It is crucial to set a limit on how much you should drink. Try to keep your drinking below the recommended guidelines. It could include: not more than one standard drink per day for those over 65 and older and no more than two standard drinks for those under 65. Keep in mind that these limits can be extremely high for people with health complications or older adults. You can ask your doctor to recommend the drinking limit for you. Setting your drinking goal and reducing your limit once in a while will gradually help you recover from addiction.
Get help.
It is crucial to get the required help to help you reduce your alcohol intake and work your way towards recovery. One of the best things you can do is to join the Alcoholic Anonymous group. You will find people who experience the same problem as you and learn from those who have overcome their struggles. People in the group are from different backgrounds, and there is nobody who will judge you based on anything. You can also listen to an Alcoholics Anonymous radio show to learn a few tips from people from the AA community that will help you on your road to recovery.
Be persistent.
People who successfully cut down or give up drinking could do so only after many attempts. You may also experience setbacks, but don’t let them prevent you from working towards your long-term goal.
Listen to Alcoholics Anonymous speaker recordings to learn more about ways to help you on your road to recovery. You can also consider these few tips for reducing your alcohol intake.