If you are going to take fertility treatment then you should follow some important measures before getting treatment for the same, as listed by the gynaecologists in Punjab. According to the fertility experts of the IVF centre in Punjab, “These measures are important as far as reproductive health is concerned.”

Maintain the healthy weight 

A healthy weight is to be maintained since it is important not only for the health of the woman but also for the health of the woman. So if there is a time of almost 3 to 6 months, then the individual should start taking regular yoga classes or engage in any activity that helps her body to do considerable movements.

You should avoid the caffeine

The consumption of caffeine in the highest amounts should be avoided since it is the one thing that produces a negative impact on the reproductive health of the woman.

Get De-stress

The woman who is trying to be pregnant should get herself de-stressed. Effective measures should be followed to get rid of the stress which may be like:

Spending some time to pamper oneself

Taking part in Aerobics and the related activities

Take care of the diet

Diet plays an important role in all the phases of the pregnancy. Whether it is prenatal or postnatal period and during the pregnancy, the importance of diet cannot be declined.

Consult the doctor for engaging in intercourse

Before the pregnancy, you should limit your desire to engage in the intercourse act since it is not going to produce a good impact on your health. But yes, you should be consulting your doctor in that case who will guide you whether you are allowed or not.

Ameliorate the quality of the sperm

The measures are not necessary to be taken by the woman only. There are males also who are responsible for the conception. So they should also bring in healthy practices in their daily lives since it will highly affect their sperm health.

Start taking vitamins

There are so many supplements that are suggested for the woman to be intaken during the pregnancy, They help to boost the reproductive health and make your uterus strong so that the uterus can hold the baby.

Do not consume alcohol

Alcohol is not considered good for women who are trying to get pregnant. So the woman should completely abstain from it during the pregnancy and before it so that the healthy conception is assured.

Role of age can’t be neglected

If the woman is under the age of 30, then there are chances that she can conceive the pregnancy to the end. But if the age of the woman is between 40 to 50 years, then she can face some complications in the pregnancy.

Takeaway

So if you are trying to conceive but it is not resulting in successful outcomes, then you should consult the Fertility doctors of the Gomti Thapar Hospital