Healthy Habits with Honey
What distinguishes successful New Year’s resolutions from unsuccessful ones? They become routines. You might be thinking, “Duh,” “If you keep doing something, then it becomes a habit.” That is exactly what the word “habit” means. That’s not wrong, but there are ways to stick with new healthy habits, and honey can help.
The first rule of making resolutions for the new year is that they must be specific enough to be carried out. If your goal is simply to “get in shape” or “be healthy,” there is no way to know if you have met your goals or are even moving in the right direction. With a little assistance from raw, unfiltered World Best Bee Honey, you can work toward the following three common resolutions:
If your goal is to exercise more, you don’t even think about it when you could be exercising, like first thing in the morning, after work, during lunch, or on the weekends. It’s for the most part not an issue of regardless of whether you need to sort out, it’s that you basically have different propensities and things occupying your time.
Creating a mental plan of exactly how you want to exercise can help you develop a routine: I will not hit the snooze button when I wake up at 6:00 am. After brushing my teeth, making coffee, and donning my workout shirt, I will head to the gym. I’ll start by working out for 15 minutes on the elliptical…”, etc. Essentially, you want to expect the following time you will work out, so that when it shows up, you’re not going with every last choice. It’s as if you’re halfway through the work when you start.
Honey can assist you in developing this habit in a number of ways:
Before working out, consume a spoonful of honey to provide your body with a ready supply of fuel. Coffee may awaken you, but it won’t give you energy for your muscles.
We have a biological need for sweets. On the off chance that you try to eat honey prior to working out, it assists your mind construct positive relationship with work out. You’ll start to see it as a hobby rather than a chore. More on this underneath.
On the off chance that you’re preparing for a long distance race or marathon, Multiflora Honey may very well be the best thing you can eat mid-work out. You won’t feel like you’re running out of fuel because your body quickly converts it into fuel.
Sugar is a comfort food that many people eat to deal with stress and as a ritual if your resolution is to cut back on processed foods or sugar. It has always been added to their coffee. Dessert is always served with dinner. At the movies, they always order soda. Many processed foods, like snacks and sweets, also fall into this category.
Honey that has not been filtered and is raw is probably the easiest way to give up sugar because it tastes sweeter than sugar and has fewer calories than sugar. Before you normally consume sugar, such as on the way to the movie theater, before drinking coffee, etc., try eating a spoonful of honey. and observe how much of your craving goes away.
If your goal is to break a bad habit, remember that bad habits are nothing more than rituals. Every time there is a craving or habitual response, there is a trigger. Focus on the trigger rather than merely attempting to eliminate the response, such as procrastination, doomsday scribbling, or binge eating. Perhaps it’s boredom. or anxiety. or ambiguity. or a work-related email. Regardless, this trigger is a chance for you to immediately replace a bad habit with a good one.
When you recognize the trigger, and there may be a few, you’ll need to determine it by taking it off. You must anticipate your response by taking a step back and considering how you will react when the trigger occurs. What do you say? It could be many different things, but it’s best if it’s easy enough to get used to: going for a walk, taking a deep breath, or even eating a spoonful of honey.
Honey won’t fix all of your problems, but it can be a powerful way to kick a bad habit. Honey may or may not assist in breaking a habit by allowing you to pause and refocus before responding in the manner that has become second nature to you. However, it has the advantage of being gratifying right away. In either case, if you discover that you can adopt new routines, it might just be the beginning of something delightful.