Healthy Chana Chaat

ByNutrio Talk

Chana (black chickpeas) are a type of legume rich in protein, fiber, and carbohydrates. Black chickpeas are high in fiber and have a low-glycemic index, which makes them an ideal ingredient for diabetics.

Kala Chana or Black Chickpeas provide lots of health benefits. Including black chickpeas in your daily routine will aid in weight loss, promote heart health, prevent diabetes, stabilize blood sugar, and is a great source of protein for Homemade Detox vegetarians.

 

You can make various recipes using black chickpeas like black chickpeas curry, kala chana chaat, baked chana tikkis, etc.

Let’s check out one of our healthy chana chaat recipes

 

Ingredients

Boiled Black Chickpeas (Kala Chana)

Onions

Cucumber

Salt

Roasted Cumin Powder

Lemon Juice

 

Method

  1. Soak black chickpeas overnight in the water
  2. Boil chickpeas for 45mins on a low flame
  3. Strain the water and let it cool down
  4. Chop onions and cucumber and mix them with black chickpeas
  5. Add salt, roasted cumin powder, and lemon juice. Mix it well
  6. Serve as an appetizer, snack, or breakfast